CGM fitness - The Unit Performance Gym

CGM fitness - The Unit Performance Gym Twitter - https://twitter.com/Cgmfitness
Instagram - https://www.instagram.com/theunitgym__official

Going into a new week with ALL SMILES 😁Heading into Week 3 of our training, continuing with paused back squats, floating...
20/09/2026

Going into a new week with ALL SMILES 😁

Heading into Week 3 of our training, continuing with paused back squats, floating deadlifts & paused floor press.

The good work and consistency continues.

WELCOME TO THE TEAM, ASH!We’re excited to officially welcome Ash Jones to the coaching team at The Unit Performance Gym ...
17/09/2026

WELCOME TO THE TEAM, ASH!

We’re excited to officially welcome Ash Jones to the coaching team at The Unit Performance Gym 💪

Ash has been part of the Unit community for the last 4 years, and brings a wealth of experience from coaching and PT across the functional fitness world.

Alongside his coaching at The Unit, Ash is also currently working with the RGC rugby Rygbi RGC squad as an Assistant Strength & Conditioning Coach, adding another string to his coaching bow. 🏉

With a background in rugby, gym training and functional fitness, Ash has a real passion for training, learning and passing that knowledge on to others.

Many of you will have already seen Ash coaching classes — but now he’s officially UNIT COACH ASH 🫡

Ash will be helping across classes, PT and the day-to-day coaching team, taking over the role previously held by James Andrew - Personal Training

Welcome to the team, Ash! 👊
Ash Jones

RugbyS&C

BACK TO SCHOOL = BACK TO ROUTINE.Summer’s been good. Training might have taken a bit of a back seat for some, but Septem...
01/09/2026

BACK TO SCHOOL = BACK TO ROUTINE.
Summer’s been good. Training might have taken a bit of a back seat for some, but September is the perfect time to reset.
New routine. New goals. New training block.

New 10-week Strength Programme starts Monday 7th September.

BRING A FRIEND COFFEE SOCIALBACK TO SCHOOL. BACK TO THE UNIT.Summer’s nearly done, routine is slowly flowing back — so l...
19/08/2026

BRING A FRIEND COFFEE SOCIAL

BACK TO SCHOOL. BACK TO THE UNIT.

Summer’s nearly done, routine is slowly flowing back — so let’s get the Unit family back together! ❤️

📅 Saturday 12th September

☕️ Coffee
🥐 Pastries
🏋️ Train (8:30am)
😂 Socialise
👊 Bring a friend

A fun morning to reconnect, catch up and get the Unit energy flowing again as we head into autumn.

Members — check your email for all the details on how to invite and register your friend!

No homework. No uniform. Just good people, good coffee & good vibes. ☕️❤️
Social Hour Coffee Roasters ⁣Anglesey Wales
OBC

17/08/2026

At The Unit we aren’t just a gym.
We’re a community.
Different levels. Same goal:
get better, feel stronger, and show up for each other.

No matter where you’re starting from, you belong here.

Beginner. Returning. Experienced. Everyone is welcome!

Address

The Unit Performance Gym
Y Felinheli
LL564RX

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 11am

Telephone

+447786393105

Website

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