Sophie Kelly PT

Booking link 🔗👇

https://koalendar.com/u/sophie-kelly

This link can be used to book Sports Massage, 1-2-1 PT, and Small group coaching sessions.

Or, you can message me directly to get booked in or if you have any questions 😁

Today I was asked “are you quite relaxed around your training and nutrition? Because when I first met you, you were really on it”.
And my answer is this…

Yes. I am really relaxed around my training and nutrition at the moment, more than I’ve ever been. One thing I’ve learnt is that life has its seasons and sometimes you can’t give everything your 100%. The reason I am comfortable being so relaxed at the moment is because I spent years putting the foundations in place. I’m not currently at my leanest nor my strongest but I am able to maintain a physique I’m okay with. At this stage in my life I’m putting more effort into my life outside of work and training. I’m learning to manage my mental health and take time off with no pressure. My depression got quite bad a couple of years ago and I’m learning to manage it, and that’s been my priority for a while now. At the end of the day eating well and training are my foundations and super important for my physical and mental health but I’m not super strict or regimented at the moment but I’m sure I will be again at certain points in my life, and I look forward to that. Knowing that gives me peace and this is something I coach my clients through. Life has its moments but as long as you have your foundations in place, you’ll do well to get through it.

Thanks for coming to my ted talk 🤣

SMALL GROUP COACHING ✨

From Wednesday 4th March I will finally be offering small group coaching! This is a cost effective way to start your personal training journey😁

Small groups will be no more than 5 people at a time, this way I can work with you and adapt exercises to suit everyone. We keep the quality high and have some fun with it!

If this is something you’re interested in I am offering your first session completely FREE, so come and try it out and see!

All abilities are welcome, this is a safe space to learn and develop. All exercises can be adapted to you 💪

You can DM me or use the booking link in my bio and below:

🔗 https://koalendar.com/u/sophie-kelly
📍

2025 - A far from perfect year

This last year has been a tough one all round, and one I’d like to put behind me.

Although it’s been tough, I’m positive that last year has set me up for a better 2026. Mentally and physically I’m looking forward to starting the year how I mean to go on.

Me and the team always start the year with a January Challenge, we set 3-5 daily habits that we are going to do every day in Jan. this sets us up for a good start to the year. It should be easy and realistic, we’re not trying to set ourselves up to fail!

I hope everyone has a great year 💪

🚨NEW BOOKING LINK🚨

Please use the link below for all new Sports Massage Therapy bookings at CrossFit Yate

https://koalendar.com/u/sophie-kelly

(Also found in bio)

All current appointments will be automatically transferred over.

Any questions, please feel free to DM me 😁

SPORTS MASSAGE THERAPY

Now available to book online - link in bio
Based 📍

I also offer Dry Needling & Dry Cupping therapies

Benefits include:
🔸 Reduces Muscle Tension and Soreness
🔸 Improves Muscular Dysfunction and Pain
🔸 Improves Circulation
🔸Supports Rehabilitation
🔸Improves Range of Motion
🔸Prevents Injury

A little update from me..

I’ve not been very active on here for a while and that’s because there’s been a few things going on!

I am having an operation on both of my lower legs this month (for the second time). I have decided that I won’t be returning to my current gym after that. After 3 years there, I have built an amazing client base who I love wholeheartedly but it’s time for me to move on.

Once I am back up and running.. literally 🤣 I will be joining where I will be offering Personal Training and Sports Massage Therapy 😁

I am super excited for the next chapter!!

It does mean I will have some Personal Training slots available from July 👀 📩

Dry Needling ✅

Make 2025 your year for fitness💥 Personal Training slots available to start January. This year I want to help you build strength, gain confidence, and create a healthier lifestyle. DM to book your first session and let’s start the year strong 💪 #personaltraining #gym #bristol #fitness #fitnessjourney #PT #strengthtraining #hyrox #2025fitness

Had the pleasure of treating Darren today at Bristol Physio . Darren is currently running from landsend to John o groates. Please check out his page and give him some support. Darren Blanks VI Lands End to John O'Groats Running Challenge

Big thank you to Sophie Kelly PT for giving Darren some much needed physio support today at Bristol Physio. 🏃💪

Important Update 🚨

There’s been a few exciting things going on in the background that I’d like to update you about!

Here is where you can find me and when:

Bristol Physio Clifton Clinic - Mondays & Wednesdays doing Sports Massage Therapy

Keith James Physiotherapy Westbury Park- Tuesdays & Thursdays doing Sports Massage Therapy and Rehabilitation

Snap Fitness Filton- Mon-Fri/Sat doing Personal Training

For all Personal Training enquiries please contact me via Instagram or my website www.sophiekellypt.co.uk

For Sports Massage Therapy please head directly to the clinic you would like to book in with or message me.