17/09/2026
💧 FIBRE + FLUIDS - DON’T FORGET THE WATER!
We’re finishing Week 3 with something really important to remember as we’re increasing our fibre:
Fluids.
We’ve spent the last few weeks encouraging you to add more fibre-rich foods and that’s fantastic.
But fibre and fluids work together.
Some types of fibre absorb water as they travel through the digestive system. This can help soften stools and add bulk, making it easier for everything to move through.
So if you suddenly increase your fibre but aren’t drinking enough, you might find that you feel more bloated or even constipated.
And obviously, that’s not the result we’re looking for!
So as you’re increasing your fibre, make sure you’re drinking regularly throughout the day.
Water is an obvious choice, but other drinks contribute to your overall fluid intake too.
A really easy habit is simply to keep a water bottle or glass nearby.
If you sit at a desk, have one beside you.
If you’re heading out, take one with you.
And if you’re exercising, remember that you’ll also need to replace the fluid you’re losing through sweat.
The other thing to remember is that you don’t need to suddenly drink enormous amounts of water just because you’re eating more fibre.
Just make sure you’re drinking regularly and staying well hydrated.
So this week we’ve got three really simple things to remember:
🌱 Eat plenty of different fibre-rich foods.
🐢 Increase your fibre gradually.
💧 Drink regularly throughout the day.
🎯 YOUR CHALLENGE
Keep going with our Fibre Variety Challenge.
Every day, keep adding different fibre-rich foods and alongside that, make a conscious effort to keep your fluids topped up.
We’re building habits that you can carry on long after September finishes.
🌱 More plants. More variety. More fibre. More often! 💚
