Y Tri Uk

Current sessions we have:

Monday: Yate leisure centre

Group Run 5km - 7:30pm (for all abilities and paces)

Swim session- 8:30 pm (2000m plus - two paced lanes)

Wednesday: Zwift session - run by Matthew Cantt and Zwift race series!

Thursday

Longer Run (7-10km) - 7:30pm (for all abilities and paces) / hill reps / intervals

Swim session- 8:30 pm (2000m plus - two paced lanes)

Saturdays: 9am park run tourism - Bradley stoke Swim Fit - 4:30pm

Sundays: Group ride (looking for someone to join committee team who’s willing to organise and arrange)

If you’d like to come along and try sessions for 4 weeks please do let me Ben Joseph Haslewood or Kev N Marsha Rawlins know and we can add you to our chat which we use to organise sessions!

What are peoples plans Thursday?

Running: leisure centre (7:30)

Or

Cycle set: https://www.zwift.com/events/view/4600181 (7:45)

Followed by

Swim Set: (8:30)
2100m

Warm up
200m easy
4x100m descending
1x400m steady.

Main set
4x100m 1 and 3 easy
4x75m 1 and 3 easy
4x50m 1 and 3 easy
4x25m 1 and 3 easy

Warm down
100m choice

The at Home Cycling & Running Virtual Training App Zwift is virtual training for running and cycling. Smash your goals and compete with others around the world. With structured workouts and social group rides. iOS and Android compatible. Trusted by the pros. Try free for 14 days.

Hey Folks!

Is anyone Running/ Cycling this evening before Swimming? If so let us know in the comments.

Swimming 8:30pm at the leisure centre!

IVE DONE THE DOUBLE! So much harder than the winter one but also so social!

9hrs 30 mins for this race
Combined time of 19hours 20 for both the winter and the summer green man ultra!
And a total distance of 150km ran!

You may be asking why I’m mad enough to do it, it’s all for charity! I’m raising for St Richard's Hospice!

If you haven’t yet donated to my fundraiser I’d really appreciate any contributions! Just the full Ironman left to go for this fundraiser!

https://www.justgiving.com/page/ben-willetts-1695220506309