15/10/2024
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Reps 4 Days
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Personal trainer/Coach
15/10/2024
10/10/2024
Back day 20/30 min hypertrophy session
Wide grip row 5x15@65kg
Close grip with rope (flare elbows out and pull down to waist)5x15@65
Face pulls 2 TF (till fail)
Singel arm(fixed) no rest 5x15@20kg
Chest supported row 3xTF
Lat pull down 3x15 2xTF
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