Lisa Wilson Coaching

'The secret of change is not to focus your energy on fighting the old, but building the new...' ~ Socrates
If you'd like to start building something new in your life, get in touch to arrange a free discovery call to find out how coaching can help. Book your call via the link in comments. 👇

Some of the lovely spaces I offer outdoor coaching sessions in York. It's an opportunity to get out of the office and get some headspace to think about what you might like to be different and how you might achieve this. If you'd like to arrange an initial free consultation to find out more about how coaching can help, please do get in touch! Link in comments below. 👇

A great illustration of how our choice of words can affect how we feel about ourselves. Language is powerful - use it wisely! Thanks for sharing this All on the Board

We have often felt like we don’t deserve to have a book out and have struggled quite a bit thinking we are not good enough.
So we wrote this poem in our second book. You are enough and so are we.



Our second book ’Your Daily Companion’ is available at Amazon - http://amzn.to/3CjJO4z

So true. What do you need to do to make your environment less toxic?

🐠👉Do you put up with a toxic environment on a promise to yourself that you will take a break from it every now and then? This applies to relationships but also goes beyond that. Maybe you stay in a job you hate and live for the weekend. Or live an unhealthy lifestyle and work to exhaustion so that your annual holiday becomes recovery time rather than anything more. Someone I know well always used to say, “It’s not what you eat between Christmas and New Year. It’s what you eat between New Year and Christmas.” I think that rule makes sense for all our actions when it comes to our health and wellbeing. If you change your everyday life, you change your life. What is one daily habit change that could make a positive difference to your life?

A good article highlighting the differences between coaching and therapy.

A Life Coach Isn’t a Therapist, but Here’s What They Do Think of them like an action-oriented mentor who can help you reach your goals.

Which doors will you choose to open for yourself in 2022?

Coaching can help you to understand where you'd like to go and then make a clear plan to get there. If you'd like to work with me, get in touch to arrange a free 30 minute discovery call.

The fresh start of the new year can spur us on to make new year resolutions with enthusiasm. However all too often, this fizzles out because we set unrealistic goals or find ourselves unable to sustain these well-intentioned changes.

Read my latest blog post about why we fail to keep our new year's resolutions.https://www.lisawilsoncoaching.co.uk/post/why-we-fail-to-keep-our-new-year-s-resolutions-coaching

Why we fail to keep our New Year's resolutions New Year traditionally is a time when people reflect on their lives and think about positive changes they would like to make. Learn how how coaching can help you to set and work towards goals.

Welcome to my page! I'll be sharing posts on here about how coaching can help you to live the kind of life you'd like to live.