HarteFitness

April 2026 - was a month of celebration, worry, and a new identity - ready for May and seeing what it has to offer me ♥️🌈 🎬 ♥️

From “almost falling” to actually balancing. Still a work in progress, but the handstand is getting stronger 🤸‍♀️ Progress > perfection ♥️

🧘‍♀️🙏 🌈

I used to hate my body.
Not just dislike — I genuinely couldn’t stand what I saw in the mirror. I picked myself apart, constantly compared, and wished I looked different… smaller… better.

But over time, that self-hate started to soften. Not overnight. Not magically.
Little by little, I started noticing the strength in my body. The way it showed up for me even when I didn’t show up for it. I started appreciating what it does, not just what it looks like.

I’m not fully there yet — I still have days where the negative thoughts come in louder than I’d like. But I’ve come so far from where I started. And that deserves recognition.

This is your reminder:
Be grateful for the body you have. It’s not perfect — but it’s yours. And it’s enough.💛

♥️

I saw you the other day. In the coffee shop we visited on our first date. I watched you from afar with a tear in my eye. My heart stopped but my head couldn’t lie. There was no feeling there as I stared and I realised, I could approach you and say Hi, but I didn’t dare.

I wondered what you would have done if you had saw it was me. Would you have waved, or just let me be?

I realised in that moment, this was a bad moment I was going through, not a bad life. - Rachael Harte -


🎬 🖤

Reflecting on the past, excited for the future. Taking the lessons I learnt from 2024 and growing from them. On to achieving all my big dreams in 2025 ✨

🎬 ⭐️♥️

Loneliness is an old friend of mine. The one that lives in my head. He lingered in the shadows for a while whilst you were here but forever reminds me he’s always near.

Loneliness is an old friend of mine, and I just hope one day he disappears.

•Rachael Harte•

🎬 ♥️

I often wonder if people can see my sadness. The sadness I hide with the smile I plant on my face. The sadness that consumes my thoughts no matter what I’m doing. The sadness that never disappears even when I’m doing something I find happy. I often wonder that with all the people in the world and how there’s not a single one who understands.

•Rachael Harte•

🎬 ♥️

“I felt unhappy, felt fat and getting fatter out of control, but no desire or will to change. I felt stale stuck in a rut, no motivation, no desire to change, but getting low mood as a result - it felt like a vicious never-ending circle.”

But now:

Lisa has lost 14.9 inches off her body all over

&

1.3 stone of body fat in 8 weeks

As a result, Lisa has more energy, she is sleeping better and she’s ready to start tackling harder exercise, pushing her mind and body further - I can’t wait to see her results further down the line! She is now lifting heavier, feeling more toned and enjoying her fitness regime!

Together we focused on a better fueled diet, and an 3 day strength exercise program and 2 day cardio/strength programme in which we worked all the body and pushed it to work harder. This way, it helped Lisa understand what is right for her and to get her body moving mindfully and start achieving her goals.

Moment Lisa realised this was life-changing? Realising that she can still enjoy her days out with her family without feeling guilty. She can exercise and move her body without feeling sluggish and tired. Realising she can have the bar of chocolate all whilst still making progress and smashing her goals!

I am so proud of Lisa and how hard she has worked over the last 8 weeks and it just goes to show - this is not a short term solution to a long term goal - it’s a stepping stone into changing your life for the better!

I can’t wait to see where Lisa’s progress takes us in the next few weeks!

Feeling inspired by Lisa? Just DM me the word ‘Coaching’ and I will be help you create a personal game plan to make that happen in the next 90 days 💕

yogarocks 🎬 🖤