My Holistic Bliss with Debbie Jenkins

“I arrived feeling a bit frazzled and yucky… but left so much lighter and calmer.”

I could tell you what happens on one of my weekends.

The yoga. The sound. The food. The walks. The beautiful surroundings.

But actually, I think these women say far more about it than I ever could.

Because what matters isn’t really what we do.

It’s that you can arrive stressed without even realising how stressed you are.

You can arrive frazzled.

You can arrive apprehensive because you’ve never done anything like this before.

And you don’t have to arrive feeling zen, flexible, confident or like you’ve got your s**t together.

You just arrive.

I’ll look after the rest.

And hopefully, somewhere over the weekend, you start to feel the weight come down a little.

Lighter. Calmer. Relaxed. Rejuvenated. Reset.

Their words, not mine. 🤍

We’re heading back this November for Winter Pause.

If you’ve been wondering whether a retreat is really “for you”, perhaps the woman who arrived apprehensive for her very first retreat and left saying “I’m now hooked on retreats” has answered that one for you.

Winter Pause is now open for booking.

And if you’re thinking a whole weekend sounds amazing but I could really do with something sooner, I have a couple of spaces remaining for Be Held at Deighton Lodge this Wednesday, 12th August 7-9pm

Two hours to put it down for a bit.

Link in bio 🤍

Press Pause. Unwind. Come Alive.

✨ Coming up this August…

Whatever you need right now, there’s a space for you.

🤍 Be Held – Yin & Sound **last minute spaces**
Saturday 1st August | 3.30–5.30pm
📍 Acorn Wellness, Harrogate
💷 £35
Dm to book or head to bio.

Two hours to slow down, breathe deeply and leave feeling lighter than you arrived.

🌿 Rise – Yang to Yin Yoga & Summer Skin Rituals
Sunday 2nd August | 9.30–11.30am
📍 Acorn Wellness, Harrogate
💷 £45
**last minute spaces**DM to book or head to bio.

An energising morning of movement, relaxation and self-care to leave you glowing inside and out.

✨ Be Held – Yin & Sound
Wednesday 12th August | 7.00–9.00pm
📍 Deighton Lodge, York
💷 £35 dm to book or head to bio.

Midweek permission to press pause, unwind and give your body and mind the reset they deserve.

🎵 Be Held – Meditation & Sound
Friday 21st August | 7.15–8.15pm
📍 Nuffield Health, Hull
💷 £15 DM to book

One hour to switch off the noise, settle your nervous system and start the weekend feeling calmer.

Whether you need A Little Pause, A Day, or simply a moment to breathe…

I’d love to welcome you. 🤍

Message me or book via the link in my bio.

There’s something we don’t talk about enough.

How rare it is to feel properly looked after.

Not rushed.

Not squeezed in.

Not something you have to organise, manage, or hold together yourself.

Just… held.

Given space.

Allowed to soften.

That’s what My Holistic Bliss is really about.

Not filling your time.

But giving it back to you in a way that feels nourishing.

Sometimes that looks like A Little Pause — a couple of hours where nothing is required of you except to arrive and breathe.

Sometimes it looks like A Day — space to slow down properly, to be guided, to be supported, to let your nervous system finally settle.

And sometimes it looks like Time Away — a full step out of everything that’s been asking too much of you, so you can come back to yourself again.

Different lengths of time.

Same intention.

To look after you in a way you don’t usually get to receive.

This weekend there are a couple of last-minute spaces available at my summer weekend at Acorn Wellness near Harrogate.
A couple of hours, a day, the whole weekend you choose.

And if something in you is quietly saying I need this…

I want you to listen to that.

I’ll hold the space for you.

Debbie 🤍

Head to 🔗 in bio to see what I have running this weekend and beyond.

Life gets busy.

Really busy.

Which is exactly why we need to make time to pause before we think we’ve “earned” it.

I’m looking forward to welcoming some lovely women to Acorn Wellness this weekend.

Whether you’re joining me for a couple of hours, a day or the whole weekend, I’ll have the kettle on. 🤍

🔗 Check my bio for last min spaces for workshops this weekend and beyond.

Hi, I’m Debbie. 👋

I’m the face behind My Holistic Bliss, but more importantly, I’m someone who understands what it feels like when life gets… well… loud.

Like many women, I spent years believing I’d slow down “when things calmed down.”

Spoiler alert… they never really do.

Over the years I’ve learnt that we don’t always need to change our lives. Sometimes we simply need somewhere to pause, breathe and remember how it feels to be looked after for a while.

That’s why every workshop, day retreat and weekend away I create is built around one simple idea.

Press Pause. Unwind. Come Alive.

If you’re new here, I’m so glad you’ve found your way here.

I hope we get to meet in person one day. 🤍

Not every season of life needs the same kind of pause.

Sometimes a couple of hours is enough to catch your breath.

Sometimes you need a whole day where someone else has thought of everything.

And sometimes… you need to completely step away for a little while.

That’s why My Holistic Bliss is built around three different experiences.

✨ A Little Pause – workshops and sound experiences.

🌿 A Day – nourishing day retreats.

🌊 Time Away – weekend and destination retreats.

The destination is always the same.

Press Pause.

Unwind.

Come Alive.

Which one sounds like exactly what you need right now? 🤍

Looking forward to joining Helping Hands for Nepal on Saturday 25th July for Time For Me 🧡 at Newton on Ouse Village Hall.

A few hours all about you with Temple Spa Slumber Facial Masterclass followed by Restorative Yoga and Crystal Sound Bath with me.

Did I mention there is also tea and cake!

Please get in touch with Maxine at Helping hands to book your spot. We only have a few more spaces available.

Turns out I’m not the only one having these conversations in my head.

A bit tired.

A bit touched out.

A bit fed up of being the one everyone relies on.

If that’s you too… you’re in the right place. 💛

**Last Minute Space** Ibiza 2026
Due to ill health we have a last minute shared en suite room for 2-3 guests available for our Sold Out Ibiza Retreat running Friday 1st - Friday 8th May 2026.
There are some great last minute flights available from Leeds, Newcastle or Manchester to join us.
The retreat includes accommodation, meals, a week of workshops including Meditation, Vinyasa, Yin, Restorative and Sound Bath in a gorgeous private villa right by the Ibizan sea. Note - The room is a shared ensuite room which would be perfect for 2-3 guests.
If this peaks your interest please message me for full details. xx