My Holistic Bliss with Debbie Jenkins

My Holistic Bliss with Debbie Jenkins Life is loud. Come and put it down for a while.

Relaxation, sound and retreat experiences designed to help you press pause, unwind and come alive. ⬇️
Based in Yorkshire, with retreats in Yorkshire and Ibiza.

Just notice.Are they up around your ears?What about your jaw?Teeth touching?Neck feeling solid as a rock? I’ve spent yea...
24/09/2026

Just notice.

Are they up around your ears?

What about your jaw?

Teeth touching?

Neck feeling solid as a rock?

I’ve spent years working with women through movement, acupressure, myofascial release, relaxation and sound.

And I keep coming back to the same thing.

We carry SO much in our bodies without even realising we’re doing it.

Work.
People.
Rushing.
Concentrating.
Being the one who remembers.
Being the one who sorts it.
Being permanently available.

And eventually your body starts showing it.

So this is something I’m going to be talking about a lot more around here.

For now though…

Drop your bloody shoulders. 😂

There.

Better?

If you’ve followed me for a while, this probably won’t look all that different.For years I’ve created spaces where you c...
20/09/2026

If you’ve followed me for a while, this probably won’t look all that different.

For years I’ve created spaces where you can put things down for a while.

At retreats.
At Be Held.
In the little practices I share for those days when your shoulders are somewhere around your ears.

Now I’m bringing that into the working day too.

Because we don’t stop carrying everything just because we’re at work.

And I’m not interested in giving already-busy people another thing to squeeze into their day.

I’m interested in actually giving them a break.

Not when everything’s finished.
Not when things quieten down.

Right at the beginning, the middle or end of a normal working day.

I turn up with my toolkit, create the space and for the next 30–60 minutes, you get to put things down.

Move. Breathe. Unclench your jaw. Drop your shoulders. Let your head go quiet for a bit.

Then carry on with your day feeling a little more human.

Same me. Same reason I do all of this.
I’m just bringing the pause to workplaces too.

This is The Workplace Reset.

And if you’re reading this thinking our lot could bloody do with that, maybe they could.

Debbie 🧡

You’ve finally got ten minutes.Nobody’s asking you anything.Nobody needs finding, feeding, replying to or sorting out.Do...
08/09/2026

You’ve finally got ten minutes.

Nobody’s asking you anything.

Nobody needs finding, feeding, replying to or sorting out.

Do not immediately find another job to do. 😂

Lie down.

Pick the one that sounds like your head.

Press play.

I’ll take it from here.

The Pause Collection
10 practices · 5–15 minutes
Link in bio.

05/09/2026

Turns out it’s been a bloody good summer.

And looking back at it all, I think I’ve worked out what we always need to fill it with 🧡

Good people.
Good food.
Being outside lots.
Laughing lots.
Beautiful places.
Filling rooms with sound.
Retreat loveliness

And always having good stuff in the diary to look forward to.

September, you’ve got a lot to live up to.

04/09/2026

Can everyone please just f**k off for ten minutes?

Lovingly, obviously. 😂

I don’t want a conversation.

I don’t want a question.

I don’t want to find anything.

I don’t want to use the ten minutes to “get something done”.

I want to ⬇️

Lie down.

Shut my eyes.

Nobody need me.

That’s it.

So I made something for exactly those moments.

The Pause Collection.

Read the titles.

Pick the one that sounds like your head today.

Press play.

I take it from there.

10 practices · 5–15 minutes

Link in bio 🧡

04/09/2026

Can everyone please just f**k off for ten minutes?

Lovingly, obviously. 😂

I don’t want a conversation.

I don’t want a question.

I don’t want to find anything.

I don’t want to use the ten minutes to “get something done”.

I want to ⬇️

Lie down.

Shut my eyes.

Nobody need me.

That’s it.

So I made something for exactly those moments.

The Pause Collection.

Read the titles.

Pick the one that sounds like your head today.

Press play.

I take it from there.

10 practices · 5–15 minutes

Link in bio.

Address

York
YO301AU

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