My Holistic Bliss with Debbie Jenkins

What a fabulous week in a Ibiza with these gorgeous ladies ❤️🧡❤️🧡❤️

How is it our last full day already! 😢

**Last Minute Space** Ibiza 2026
Due to ill health we have a last minute shared en suite room for 2-3 guests available for our Sold Out Ibiza Retreat running Friday 1st - Friday 8th May 2026.
There are some great last minute flights available from Leeds, Newcastle or Manchester to join us.
The retreat includes accommodation, meals, a week of workshops including Meditation, Vinyasa, Yin, Restorative and Sound Bath in a gorgeous private villa right by the Ibizan sea. Note - The room is a shared ensuite room which would be perfect for 2-3 guests.
If this peaks your interest please message me for full details. xx

You’re the low-maintenance one.

The “I’m fine” one.

The one who doesn’t need help.

Or at least that’s what you’ve taught them.

You make it look easy.

Now no one checks in, because they think you’ve got everything handled.

And part of you resents that.

Even though you built it that way.

You are allowed to be cared for without asking.

My experiences provide exactly this!

Upcoming experiences that prioritise you

🌿 Friday 17th April Sleep & Rest Rituals 7-9pm Linton on Ouse
🌿 Sunday 26th April Spring Reset Day Retreat at Norma Wellness 2.30-7.30pm

DM to find out more 🧡

You are very good at pushing through.

You override tiredness.
You minimise tension.
You tell yourself you’ll slow down once everything is done.

But your body doesn’t respond to logic.
It responds to safety.

When you stop proving how capable you are…
when you step into a space where nothing is required from you…

your nervous system recalibrates.

Shoulders that have been bracing for months soften without being told.
Breath moves lower.
Sleep deepens.
Irritability eases.

Not because you became more disciplined.

Because you finally felt held.

There is a version of you that isn’t constantly managing everything.

She’s warmer.
More spacious.
Less reactive.
More herself.

That’s the woman my spaces are built for.

And there’s space for you here 🧡

Your shoulders soften
Your breath deepens
Your sleep changes
Your mood steadies
You respond instead of react
You stop snapping at the people you love

Not because you tried harder. Because you finally rested 😌

I’ve created this space right here and it’s ready for you. 🧡

Head to my bio of where to find me from March and beyond 🌿

You’ve been carrying more than you like to admit.

Deadlines.
Family logistics.
Emotional labour no one sees.

And because you’re capable, it’s easy to pretend it’s fine.

But your body keeps score.

Tight shoulders.
Broken sleep.
Energy that dips by mid-afternoon.

Spring isn’t about doing more.

It’s about recalibrating your nervous system so you don’t keep running on depletion.

My Spring Reset Day Retreat is a day designed entirely around that shift.

Movement.
Breath.
Seasonal rituals for energy, mood, skin and digestion.
Deep rest.
Nourishing food.
No lifting a finger.

Just you, being considered.

⏳Early bird is live until 6th March.
£135 instead of £150
Or bring a friend and come for £250.

If your body sighed reading this, that’s usually your answer. DM to book or head to my website to book online.

You are allowed to matter too!

Ready for a space that offers this? You will love the experiences I share. Get in touch 🧡

PS - you might wanna check out the early bird offer for a selection of my upcoming day retreats. Available until 6th March

You are allowed to stop proving.

Ready to discover a space built for the woman underneath the coping and proving?

You will love what I share, get in touch 🧡

If winter slowed you down, that’s not being lazy or failure.

That’s seasonal intelligence.

Your body was doing exactly what it’s meant to do in winter.
Slow down, turn inward, conserve energy.

It’s the world around you that forgot.

But spring is arriving soon,
not with a megaphone or a to-do list,
but a whisper.

An invitation to gently reawaken.
To come back to yourself slowly.
To move in ways that feel like care, not effort.

That’s what Shake Off Winter with me is all about.

Four week in-person women’s wellbeing series, designed around the natural rhythm your system’s already craving:
slowness, softness, and enough space to feel energised again.

You’ll be welcomed with herbal tea,
nourished with calming rituals,
and guided toward a reset that actually works.

No pressure. No pushing. Just presence.

If you’re ready to shift with the season, not against it ⬇️
Comment or DM SOFTEN and I’ll send you the March series details.

Let this be the spring reset that feels like relief.

PS - Prefer to go direct to course info without commenting or messaging? I’ve added the link to learn more in the comments 🧡

N O U R I S H // C O N N E C T

There’s a kind of tired that winter brings that rest alone doesn’t always touch.

The tired of holding everything together.
Of pushing through darker days.
Of being fine when your body is asking for warmth, slowing, and care.

On Friday 30th January, I’m hosting Nourish and Connect in Ouse, , from 7-9pm.

This is an evening to be met, not managed.

—> We’ll move through a winter-themed yoga and relaxation practice designed to support the body rather than stretch it.
—> We’ll explore simple, seasonal self care that makes sense for this time of year.
—> And we’ll share a warm, nourishing supper together, so no one leaves hungry or rushed back into their evening.

You don’t need to be flexible.
You don’t need to have it together.
You don’t need to know what you need before you arrive.

Just come as you are and let the load come off for a while.

If your body softened just reading this, you’re very welcome.

Details here - https://www.myholisticbliss.com/feelwell
Any questions, message me.

Debbie xx