YuDu Yoga

Monday means Yoga! 🧘
Get your stretch on with my Hatha yoga class or if you’re looking for something more gentle Chair yoga!

A few spots in either class still available. DM to register 🙏🏼
Locations: Fulford. Marygate & Clifton Green

All ready for Hatha Friday. 🧘🧘

Make your body and mind a priority this January. This gentle class is great for beginners or those looking for a moderate / lighter form of exercise in their busy week. Mindfulness and grounding all included ☺️

Location. DM for bookings
Every Friday

New class launching 🚀🚀

Bond with your loved one in a whole new way. 😍
Our Mother and Baby yoga class provides a gentle stretch for you, whilst incorporating play and smiles for your baby.

The yoga we practice in this class is suitable for beginners or regular yoga takers. I set a relaxed pace, then you do what works for you and baby. 🧘😊

Location: Fulford Social Hall
Mondays 12pm - 1pm £8 per class.

DM to register!

New Year. New You. OR
New Year. Same You 😍
Whichever version you’re working on through January, start it all with a stretch.

*YuDu tip* Slow and meaningful works better than fast and pointless 🧘

🐈🐄 Cat-cow! Mid way through our Marygate location session.

My current locations includes the lovely St Olaves Hall (Marygate Lane) & Fulford Social Hall 😍

Come for the Yoga. Stay for the chat. 🧘‍♀️ 🤩
Lovely Grounded Flow class this evening. Made extra cosy thanks to the rain ☔️

🌟 Move better. Feel better. Live better 🌟

You don’t have to bend like a pretzel to experience the incredible benefits of stretching! 🥐

5-10 minutes of basic, mindful stretching a day can be a game-changer for your body and mind.
Including reduced muscle tension, Improved overall mobility and improved blood circulation.

🥇 💛💛
Try a simple 5-minute stretch routine (neck rolls, shoulder circles, and a standing side bend) today / this week. I promise your body will thank you.

Chair yoga provides an alternative and accessible route into better movement, flexibility, balance and strength.
It’s a great way to incorporate a gentle stretch into your day whatever your level of practice or exercise schedule.

My new Sit, Stretch and Shine Chair Yoga class will be starting from Fulford Social Hall this Monday (11am).

All levels welcome, although this is a slow, ease and flow class set at a steady pace.

£5 entry. Please DM me to find out more or register. 🙏🏼

YuDuYu. My ethos for becoming a Yoga teacher. Whatever age, experience or practical level you are, YuDuYu.

Hi I’m Rebecca. I believe in taking yoga practice at your own pace, in your own time. Sometimes even the most simple stretch and movement can make us feel like a different person. That’s what YuDuYu, means to me.

Hi I’m Rebecca, founder of YuDu.

I’ve practiced Yoga since my 20’s often finding relief from a corporate job sat at a desk all day 🤦‍♀️
When I turned 40 I decided to make it a vocation. The only way I was going to get my stretch on regularly!

My main ethos with YuDu is that it’s all about you and how you want to do Yoga. Stretching and movement is such an important part of life so anything is better than nothing!

Your pace. Your choice. YuDuYu ❤️