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29/01/2021

PART 2 - Lineout Jumping

This video is looking at moving before we jump. A critical part to the lineout involves moving to create space away from the opposition jumpers.

We need to travel fast along the floor to beat our opposite player and fly into the air as quickly as possible. This drill focuses on once you've moved to promote jumping straight up in the air rather than forward.

If you don't have a set of posts and use what you have available (I dont recommend a brick wall 🤣🧱)

                    #регби 
  #ラグビー    #橄欖球

21/01/2021

PART 1 - LINEOUT JUMPING 🏈

This first video is looking at developing your reactive jumping.

Keep your body narrow and your movements explosive.

Set up 4 cones (or hurdle) in a diamond shape and aim to jump up and across in the direction of the cones. Be creative in using equipment, you could definitely do this in your living room!

                    #регби 
  #ラグビー    #橄欖球

20/01/2021

So I've spoken about how to increase power and accuracy in lineout throw, nows the opportunity to go through a few tips and tricks to help those players who get lifted 👊

Over the next couple of weeks I will be posting some videos to help with your lineout jumping 🕴

TAG YOUR JUMPERS! Mine are &

                #регби 
  #ラグビー    #橄欖球

07/01/2021

We may be back in another lockdown and we may be back in Stage A of Return to Rugby but don't let that allow you to forget all those skills we've put into practice since the start of the Season in September.

Get yourself outside and keep up with your passing skills 👊

Here's an easy drill you can do to help improve your passing 🎯

Just remember to fire your fingers and hands towards the target and punch with your triceps to generate power 💪

15/12/2020

Lineout Throwing - Ho**er Setup - Part 1

Consistency is 🔑 in the setup for the ho**er. Get your feet set how you feel comfortable and ensure you repeat the process the same way everytime.

Choose a split or square stance but ensure you do the same each time. Ensure your feet, shoulders and pelvis point in the direction you're throwing.

**erthrow **er

With the good news released from about some full contact style of game returning I thought I'd share one of my proudest...
01/12/2020

With the good news released from about some full contact style of game returning I thought I'd share one of my proudest moments and achievements so far as a coach.

Having never represented at county level as a player, to have the opportunity to coach and develop some U18 players for was a great honour.

Looking forward to getting back out there, seeing those clubs open again and some games being played 👊

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