Reynolds Personal Training

Hi everyone hope you are all doing ok during this lockdown. This is a hard time to stay fit so I will be offering fitness plans and video one on one sessions to anyone interested.

Strength training: heavy weight, low reps.

Great for building muscle tone and becoming stronger without gaining a lot of size. Soon I’ll be maxing out the machine 💪

Sessions for everyone around York either in Energise, Acomb or at your home, equipment provided by me.

Not fitness related but important. If you or anyone you know has been near/in the StayCity hotel in York and is: feeling tired, having difficulty breathing, having a fever and has a cough/sore throat then you should contact a doctor ASAP.

Stay hydrated, especially when exercising as you will fatigue quicker and feel tired when dehydrated.

Many people think that gaining muscle involves lifting heavy weights, however the best way to increase muscle mass is to do high volume at lower weights (6-12 reps 50-75% 1 rep max). This will give maximum muscle gain for the exercise you’re doing and following this you will see gains much quicker 💪

The festive season is over and 2020 is finally here, the gym is now back to normal opening hours. Make this the year that you finally achieve your goals and stick to your New Years resolutions, don’t be another one of the 60% of people who stop coming to the gym by Valentine’s Day. If you struggle to stay motivated or want to make the most of your training don’t hesitate to get in touch and arrange a FREE consultation to help you become as fit as you can be!

Hi everyone, just a reminder that if anyone has any questions about their current fitness routine or anyone you know does the please feel free to send a message or drop a comment and I’m sure I’ll be able to help.

Plus remember with me you get extra nutritional guidance and support which is the key to fat loss!