York & Malton Tai Chi

Here are the details for Sheila's May workshop on Sunday. If you are interested please ask David or me for more information. Paul

Here is the information from Sheila regarding the next day courses. If you would like any more information please speak to Paul or David.

Spring T'ai Chi Weekend Course

Two Days of Relaxation, Energy & Discovery

Saturday 21st March & Sunday 22nd March 2026
Venue: Inmans Road Primary School, Hedon HU12 8NL

Take time out this spring to relax, recharge and reconnect with your body and mind. Join us for a special two‑day T'ai Chi training weekend led Sheila and her team of experienced instructors in a warm, welcoming environment.

Whether you are a complete beginner or an experienced T'ai Chi practitioner, this weekend offers something for everyone.

Flexible Attendance Attend in the way that suits you best:

Full Day: £30 Half Day: £15 10am -12.00 12.30pm - 2.30pm (you will need refreshments)
Attend Saturday, Sunday, or both days
The choice is completely yours.

Personal Tuition: You will be supported by a team of dedicated T'ai Chi instructors, as well as Sheila all available throughout the weekend

Saturday Training Option: T'ai Chi Form /T’ai Chi Sword Or explore both
Everyone will also take part in a Taoist Yoga breathing exercise designed to calm the mind, increase energy and deepen awareness.

Sunday Training Options:T’ai Chi Form / T'ai Chi Stick Or try both disciplines. The day will also include a different Taoist Yoga exercise along with awareness and relaxation techniques.

What You Will Experience

Expert instruction, a friendly and supportive atmosphere, gentle movements and relaxation. Practical breathing methods, increased balance, energy and focus.
Fun and relaxation, join us and discover how powerful calm movement can be.