Atlas Fitness York - Men's Over 40 Training

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Embrace your fitness journey with Atlas Fitness and find out how our group personal training sessions can be the key to finally achieving a healthier, fitter you. 

What to expect…

VARIED training style! Boost your metabolism with strength training, improve lung capacity with our cardio sessions and balance your body with core training! Every exercise has options from beginner to advanced.

We promote a BALANCED lifestyle - No more boring, restrictive diets! Our dedicated coaches will guide you through improving how to best fuel your body, so you can eat your favourite foods and hit your goals. 

DM us to find out more!

At Atlas Fitness, we believe fitness should be accessible and enjoyable for everyone. Our tailored programmes are designed with different levels in mind, making it easy to make the first steps and fun to keep coming back. We're more than just a gym; we're a community where you can connect, laugh, have fun and achieve your health goals.

Our coaches are committed to your overall well-being, providing guidance and accountability that helps you integrate healthy eating into your everyday life.

Dm us today to find out more!

Introducing our February challenge.

As many hand release press ups as possible in 60s
- full body touches the floor
- hands release between reps
- no kneeling
- full extension of the arms

Have a go at home, during work, outside or even on holiday!

33 to beat - let us know how you get on 💪

Introducing our February challenge. As many hand release press ups as possible in 60s - full body touches the floor - hands release between reps - no kneeling - full extension of the arms Have a go at home, during work, outside or even on holiday! 33 to beat - let us know how you get on 💪

Looking for a one-of-a-kind gym that offers personal support as well as great training sessions? Atlas Fitness is a gym where fitness meets friendship. It's the perfect place for those who want a more enjoyable approach to staying fit and healthy.

We also offer comprehensive nutrition support - We can show you that managing your health and fitness doesn't mean giving up the foods you love. Our practical approach to healthy eating, combined with the support and accountability from our coaches, makes achieving your fitness goals a realistic and enjoyable journey.

DM us today to find out how you can finally enjoy your fitness journey.

Ready to embark on a fitness journey that's enjoyable and effective? Atlas Fitness is a small, welcoming community where your fitness goals are our priority.

Our ethos is about accountability and balance: we show you that you can enjoy your favorite foods while staying on track with your fitness and weight loss goals. And, on top of nutrition advice, our dedicated coaches also offer accountability support, which is almost always missing from larger, less personal gyms, and that we believe is the key to finally making a difference and ensuring that you see the results of your hard work.

DM us today to find out how to become a part of the Atlas community.

Say hello to Rhys!

Some of you met him a couple of weeks ago, but tomorrow Rhys is running the 9am session, be nice to him! 😂

A bit about Rhys ---->

"Hey guys, I’m Rhys! I’ve been a coach now for coming up to 9 years.

Growing up I was overweight, which led me to establishing the gym back when I was 17 when my mum moved me from Bolton to York.

I found a passion for helping people when I spent 4 years working in retail once arriving in York. I then decided to join that up with my new found love for the gym & begin helping people through the same transformation I’d been through.

I am passionate about exercise, connecting with new people & making the gym a fun, friendly & welcoming environment.

More recently I’ve found my passion move towards overall well-being. Using exercise as a tool to build key life skills like resilience, confidence & self-worth.

I now personally use exercise to feel great, as I realise that overflows into all other areas of life.

I love to do martial arts, running & strength & conditioning.

I am always happy to help & I’ll always do my best to bring energy to your sessions."

Welcome to the Atlas team Rhys!

At Atlas Fitness, we believe fitness should be accessible and enjoyable for everyone, no matter their age or fitness level. Our tailored programs are designed with different levels in mind, making it easy to make the first steps and fun to keep coming back. We're more than just a gym; we're a community where you can connect, laugh, have fun and achieve your health goals.

Nutrition is another key part of our approach: We help you balance your eating habits without giving up your favorite foods. 

Our coaches are committed to your overall well-being, providing guidance and accountability that helps you integrate healthy eating into your everyday life.

Dm us today to find out more!