Liv For Fitness

Photo dump 🦋

June was such a good month! Unfortunately I didn’t get many good photos but that ok

1. I loved the heat wave 😍
2. My boyfriend made dinner
3. Baby Rae came to his first PT session
4. Did quite a few runs
5. My one and only Pilates class of the month
6. Danni’s triceps popping !!
7. Crumble supervising painting
8. The room finished
9. A hot and sweaty workout
10. Katie working on tempo pull down
11. Karen’s 55kg deadlift 💪🏻💪🏻

Elysia is proof that hard work and commitment really pays off.

She started with 2 years ago and wanted to loose some weight and build more confident in the gym after a few bad experiences. We focused mainly on building healthy habits by having a sustainable calorie goal, increasing daily movements and following her online program.

Overtime, Elysia has completely changed her lifestyle to become stronger and fitter and I couldn’t be more proud of her. I am super excited for her to get married later this year 💜

🌟 Attention Ladies! 🌟

Ready to prioritise your fitness journey? I’m thrilled to announce that I have 7 slots available for personalised 1-2-1 or 2-2-1 PT sessions in a friendly and supportive female only gym! 💪 Whether you’re a beginner or looking to amp up your routine, I’m here to support you every step of the way.

With our sessions you will get;
✨ To learn how to safely weight train in a female-friendly environment
✨ Customised workouts program designed for YOUR body and goals
✨ Online workout program that goes hand in hand with our sessions
✨ 24/7 message support
✨ Help with nutrition and calorie guidance

If you’re wanting to start PT in a welcoming and supportive environment, DM me to book in your free trail session 💃

#ʙᴏᴏᴋɴᴏᴡ

I can’t believe it’s been 4 years since I started my business. Going self employed was definitely challenging but it’s the best decision I’ve ever made. I’ve met some truly amazing people and it’s been incredibly rewarding to help them create real change in their lives.

Over the last 4 years, I’ve coached clients through face-to-face PT and online coaching, and I’ve seen how both can work when they fit the person.

Face-to-Face PT 💪
• Real-time form correction
• Strong accountability
• Hands-on support
• An online program to follow in your own time

Online Coaching 📲
• Flexible training around real life
• Personalised programmes
• Support beyond the gym
• Weekly check ins to help keep you on track.

After 4 years in the industry, I know that results don’t come from one method — they come from the right support, the right mindset, and consistency.

No matter what your budget I’ll be to help you