12/03/2026
Elysia is proof that hard work and commitment really pays off.
She started with 2 years ago and wanted to loose some weight and build more confident in the gym after a few bad experiences. We focused mainly on building healthy habits by having a sustainable calorie goal, increasing daily movements and following her online program.
Overtime, Elysia has completely changed her lifestyle to become stronger and fitter and I couldn’t be more proud of her. I am super excited for her to get married later this year 💜
09/01/2026
🌟 Attention Ladies! 🌟
Ready to prioritise your fitness journey? I’m thrilled to announce that I have 7 slots available for personalised 1-2-1 or 2-2-1 PT sessions in a friendly and supportive female only gym! 💪 Whether you’re a beginner or looking to amp up your routine, I’m here to support you every step of the way.
With our sessions you will get;
✨ To learn how to safely weight train in a female-friendly environment
✨ Customised workouts program designed for YOUR body and goals
✨ Online workout program that goes hand in hand with our sessions
✨ 24/7 message support
✨ Help with nutrition and calorie guidance
If you’re wanting to start PT in a welcoming and supportive environment, DM me to book in your free trail session 💃
#ʙᴏᴏᴋɴᴏᴡ
04/01/2026
I can’t believe it’s been 4 years since I started my business. Going self employed was definitely challenging but it’s the best decision I’ve ever made. I’ve met some truly amazing people and it’s been incredibly rewarding to help them create real change in their lives.
Over the last 4 years, I’ve coached clients through face-to-face PT and online coaching, and I’ve seen how both can work when they fit the person.
Face-to-Face PT 💪
• Real-time form correction
• Strong accountability
• Hands-on support
• An online program to follow in your own time
Online Coaching 📲
• Flexible training around real life
• Personalised programmes
• Support beyond the gym
• Weekly check ins to help keep you on track.
After 4 years in the industry, I know that results don’t come from one method — they come from the right support, the right mindset, and consistency.
No matter what your budget I’ll be to help you
31/12/2025
2025 was a year to remember! I hit my goal of being fully booked, ran not one but two 10k's, and supported clients through big milestones like pregnancy journey, 2 weddings and carer change. I changed up my fitness routine to focus on functional fitness and it's been awesome. Although my content wasn't where I wanted it to be, I'm excited for a fresh start in the new year.
04/12/2025
November photo dumps 💜
I can’t believe that we are nearly at the end of the year already! November was such a good month for me and my clients. There was new movements learnt and form perfected.
1. Got my hair cut
2. The ooddie made a come back
3. Did a workout with Amy and got a new sled push pb 155kg!
4. My amazing client got a new shoulder press PB. She’s gone 4kg DBs to 22kg!
5. My baby in the snow (she hated it)
6. Katie smashing her RDLs as always
7. Did a lot of school with fizz as it’s starting to get darker earlier
8. My friend came for a cheeky session
9. Got some flowers
10. Jade perfecting pendlay rows and a new PB of 32.5kg
04/11/2025
Photo dump 🦋
October definitely kept me busy
1. Only did a few runs but that one was my favourite
2. Working on my pull ups again
3. My amazing client made me some biscuits
4. Had a quick trip to Dublin
5. I’m trying to improve on my core strength
6. I took fizz cross country jumping for the first time in years
7. Pretty sky
8. Trying to find motivation for the gym
9. My little crumble with her pumpkins
10. Holiday run
11. My Halloween pumpkin
04/11/2025