My Yoga Journey

A few dates for your yoga diary....
YOGA TONE
Saturday classes restart this Saturday. These are led class and suitable for anyone wiho wants to start the weekend with a led class that includes standing poses and ends with deep relaxation.
18 April
23 May
20 June
£18 (£32 for two consecutive classes).
Booking required
[email protected]

SUMMER BREAK
There will be no classes from 20 -31 July as the hall is closed for other activities.

YOGA IN ITALY
Not your usual retreat! This is more a celebration of yoga and an opportunity tp explore Tuscany.
Dates 3- 10 October
INCLUDED
7 nights accomodation
Brunch
Evening meals, including local wine (except Wednesday group outing) and buffet on arrival night.
Lots of yoga!
Location
The villa is set in grounds of olives, cypress and oak trees - a short walk from the local village of Pergine. There is a bus stop 300M from the property. Acccomodation includes: seven-bedrooms, six-bathrooms, private pool, hot tub and a home cinema. set within extensive mature gardens and olive grove.
There is a large kitchen with indoor BBQ and ice maker, large dining rooms and a cinema room.
The private, gated swimming pool has Roman Steps and is heated during colder months. There is also a hot tub in the garden. Airports - Florence (62 km), Pisa (161 km),
Cost
Double Room
£1220 per person.
Deposit £244 each
Single Room
£1460
Deposit. £292
20% deposit with booking
Balance by 30 July 2024

MIDSUMMER PARTY
Saturday 24 June
Subject to the weather, lets start the day with Yoga Fresco on the Knavesnire (free).
Followed later in the day with late afternoon party at the Elmbank - including light buffet and cake. Cost £19.95 per person. Minimum numbers required. https://www.instagram.com/p/DWzD_B8FAfo


NEW TO YOGA, OR READY TO RETURN AFTER A BREAK?
You will receive a warm welcome in these classes that are suitable for all ages, offering instruction, guidance and support. A great place to start (or continue) your yoga journey!

Monday 7-8pm
Tuesday 11.10am-12.10pm
Thursday 6.30 - 7.30pm

CONTACT. [email protected]

You might find a yoga mat somewhere…!

Looking forward to Yoga Tone Saturdays! Plan to start of your weekend with some energising yoga at St Edward's Hall, Tadcaster Road.
New dates: 21 March.18 April.23 May. 20 June

Tonight is our last class, before Christmas! We are back on Monday 5th January and looking forward to another year of yoga with all our lovely students in York and Pocklington. Keep stretching, breathing and take some time to rest. Much love to you all🙏 Tara and Wendy.🙏

St Leonard's Hospice
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💛 Living with Grief course: November spaces available
Our Living with Grief course is making a real difference in our community. Jenny and Julie who run the group create a warm, supportive space for anyone navigating their own bereavement.
It’s free, open to adults across York and the surrounding areas who have been bereaved in the last year, and you don’t need a connection to St Leonard’s Hospice to come.
The current course members are in their fourth week and here's what they had to say about the difference it's made:
💬 “I look forward to Wednesdays. Everyone understands, and it’s a supportive place to talk.”
💬 “The group has given me some of my confidence back.”
💬 “We’ve really gelled as a group and will be there for each other after the course.”
If you think this could help you, or someone you know, there are still places available on our November sessions.
Find out more here: https://stleonardshospice.org.uk/living-with-grief-course/
Or call 01904 777 760 to speak to the team.

Living With Grief course - St Leonard's Hospice A five week course to support you in living with grief.

Reminder - no Thursday class tonight! See you next week - new students welcome. Find out more: https://www.myyogajourney.co.uk/classes.html

What is Mindful Yoga?
Mindful yoga is where we shift the focus from what we do, to how we feel. Combining easy to follow poses with the focus on emotional connection, we reconnect with our body through an awareness of the soothing power of our breath.
This class is suitable for anyone - with or without experience of yoga.
Developed following studies in trauma and bereavement with leading charities, we provide a warm welcome and a safe place for anyone experiencing grief, bereavement, or looking for a class to heal and reconnect through a ‘mindful’ approach to yoga.
The class includes yoga poses, breathing practices and time to pause and rest in a warm, welcoming environment.
11.10am - 12.10am at St Edward’s Church Hall, Tadcaster Road, York YO24 1QG
Contact: [email protected]

I love our Saturday morning yoga classes! I love the people, the studio and the feeling of community in these inclusive classes that leave us feeling 'renewed not neglected'. A great way to start the weekend! Next class 9-10.30am Saturday 18th October.

Yoga time is tomorrow 9am. Morning yoga is the best way to start the weekend!

If you are interested in WHY we do yoga, rather than HOW to do yoga...https://youtu.be/32ohRi9AehM?si=x_QLhcYMwIHGuuV-

Yoga at St Edward's Church Hall, Tadcaster Road, YO24 1QG. Join our friendly classes - suitable for all levels. Beginners and anyone returning to yoga welcome!
Monday 7-8pm
Tuesday 11.10am - 12.10pm
Thursday 6.45 - 7.45pm
One class (a week) £44 per month. Two classes £66 per month.
Email: [email protected].

My Yoga Journey Yoga teacher training, classes, workshops, and pregnancy yoga in York UK.