Hotpod Yoga York

Meet Natasha (if you haven’t already!), our newest teaching crew but absolutely not new to yoga or to Hotpod 💜

Tash began practising yoga in her teens to ease the pain of her scoliosis – discovering that vinyasa flows were far more enjoyable than physiotherapy exercises!

Accompanying her through university, the pandemic and a career in journalism, yoga was a welcome remedy after long hours standing in press pens.

Flow with Tash as she covers the Wednesdays 6:45pm & 8:15pm until end of July; and regular class spots incoming too from August! 👀 🤩

Come say hi 👋🏼

💭 Thinking about trying Hotpod York? 💜

Here’s your guide to a smooth first visit. 👉🏼
From arrival to savasana, we’ve covered the essentials so you can focus on what matters: moving, breathing and feeling good.

Your first class is closer than you think.

Book in and we’ll see you in the pod. 💜

Our bossman Oli has been busy & supporting this group of legends in the pod with dedicated weekly private pod sessions in May:
Physically bulletproof and mentally prepare for their epic cycling trip from Land’s End to John o’ Groats (LEJOG) - the ultimate UK end-to-end challenge next week!

We can’t wait to see how they get on - a big Hydro rehydration tab CHEERS, Mike, Karl, Nick & Nick!
🚴🏻‍♂️ 🙌🏼💜

🚨 Free Class Friday is back!💜
WIN a FREE class for you AND a friend

All you need to do is:

☑️ Like + Follow this post.
👥 Tag a friend & tell us why you’d like to come yoga with them
🫶🏽 Make sure you both follow us.
👀 Repost on your story for extra entry (tag us so we can see!)

It’s a swift one! Enter by midnight tonight: FRIDAY 29th MAY, and we’ll announce the winner on Sunday.

Make your & someone else’s Fridays even sweeter 💜

Atlas says: “heatwave + bank holiday weekend = slow breaths, gentle moments, sunshine & baby snuggles ☀️”

Pod Babies is back this Wednesday 11am 💜

Nursing-, movement-, & always noise- friendly —
a gentle space for co-regulation, postpartum support & settling into your rhythm with baby.

Last few spaces - come join us!

Sweat now. Glow later. 🔥💧
Nothing pairs with a flow in the pod quite like Hydro Tabs. Electrolytes that hit different when your focus needs a boost, your body craves a recovery support and your water bottle needs to earn its keep.

Hydration during the burn. Recovery after the float.
One tube. Total game changer. ⚡🧘‍♀️

Grab your Hydro Tabs - for sale in stock in-studio and flow smarter.

Flowing with purpose today ✨ 🫶🏽 🧠
Proud to be holding space for our special CALM x Hotpod Flow today, fundraiser supporting and the life-changing work they do to stand against su***de, offering support, conversation, and hope to those who need it most.

A huge thank you to this incredible community who showed up, moved together, donated, and brought such powerful energy into the room today. Every breath, every stretch, every flow was for something bigger 💜

Want to support and do your part? 🙌🏼
You have until end of Sunday to buy our CALM Class Pack 3 for £30 or pre-order new merch T-shirt with us at any point or donate directly via link in bio 🔗

Your mind carries a lot. Maybe it deserves a softer place to land. ☁️💜

Introducing our charity tee for Mental Health Awareness Week 2026 (& beyond!)
For every shirt sold, £10 will be donated to .

Because mental wellbeing isn’t a trend, a campaign, or a one-week conversation.
It’s daily maintenance for the beautifully overclocked human brain. 🧠

It was a hype for Natasha’s community classes and she’s ready to rock’n’roll:

Join on the mat this Wednesday as she covers for the 5:15pm Hotpod Flow - just one of many Wednesday evenings upcoming as she’ll also be covering for whilst she’s on her travel adventures!

📸 Here’s Tash beaming with her Hotpod fam (literally!! With her mum Karen & brother Jack) her first Hotpod class on the teachers’ mat 💜

11-17th May is Mental Health Awareness Week, and we have so many ways for our Hotpod York community to get involved 💜

We are continuing our support for our partner CALM. After raising over £10,000 last year, our 2026 goal is £12,200—a number that funds 1,000 life-saving calls to their helpline.

Whether you fancy some new merch, a special 3-class pass, or joining Vix fundraising flow next Saturday (16th, 12:30pm), every penny helps us get there. You can also donate directly via our JustGiving link in bio too.

We’re psyched to see the UK-wide Hotpod fam coming together for CALM. Get involved and show your support shine✨ 🙌🏼