Kettlercise Wilberfoss & Kettlecross Bootcamp

Well after working on a 8 week programme for a client wanting to improve his shoulder press….i have had this amazing email with the results BUT I d like to also say it is also down to the dedication of the client so a MASSIVE well done 👏🏼💪🏼🤜🏼💥

I wanted to let you know how well the program you wrote for me is working because I’ve made more progress in the last 6-7 weeks than the whole preceding year!

So far the 28kg bell has gone from a 2RM to a 5RM based on my weaker arm.
The double press has improved to the extent that last session I got 5 sets of 10 with double 20s in about 18 minutes, and am considering starting again with double 24s.

I can only get 1 set of 8 with the 20s in the Z press so far but the rest will come I’m sure. Probably in the next couple of months I’m going to try the day 2 ladders with the 28 as well.

All in all I’m absolutely chuffed with what this is doing for me so Thankyou once again for writing it Kev’.

I’m going to up the volume for the next month or so before going on holiday so will be doing Iron Cardio or Dry Fighting weight for a bit before coming back to your program in late September.

Hope you’re doing well and staying strong. All the best.

Regards

Wishing you all the best for 2025

If anyone interested !!!

Well done Ladies&Gents tonight
Your little two part blast :-
10EMOM
2 DBL Cleans
1/1 Press
3 DBL Squats
⬇️
10 Heavy 2H Swings
Awesome 👏🏼👏🏼👏🏼👏🏼👏🏼

Evening !!
Please remember NO class this Friday.
Of course I will send a workout it will be a pleasure 👍🏼🧔🏻‍♂️
Have a good week Ladies & Gents

Great effort ALL tonight 👏🏼👏🏼👏🏼👏🏼👏🏼
Some great work on the 5minute finisher
5EMOM
5 DBL Squats
5 DBL Press
5 DBL Long Presses
(Or Thrusters)
x5
Basically 30secs ON
30secs OFF

Have a good weekend 👍🏼

https://www.instagram.com/reel/DAvrRudu8K_/?igsh=MWJoeDgzN3ZsaHpvYQ==

Even if I say so myself !!!!

Do you train kettlebell swings? As you’ll learn today, they can be one of the best ways to maintain power as you age! . Shout out @daileylifts for the opening stitched video, @billmaeda & @asgooch for their kettlebell swing videos & @drandygalpin for the inspiration behind this post.

Give a thought, a little goes along way. That one “Hello” you might not know how important it is🙏🏼

Awesome tonight everyone 👏🏼👏🏼
20mins of
Grinds & Ballistics
Grind
DBL Clean,Press&Squat
2reps then 4reps

Into
Ballistics (Single)
Sn**ch
2reps (L&R) then
4reps (L&R)

2mins 30secs to complete, so 2x of above in 5mins and we were spot on roughly 30-25secs at end and between 15-30secs between reps
Well done ALL and pushing yourselves

Awesome everyone
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
&
Thankyou
Tonight’s like complex
E2MOM x10
3 BO Row
3 Thrusters
3 Press
3 Sn**ch
L&R
6 Pushups

= 10rds 20mins
(Last 2rds we had a little play round 9 4reps of each & 8 pushups, round 10 5reps of each & 10 Pushups just for a giggle)🤭