Yoga in York

Oh joy! I had the pleasure of teaching laughter yoga at Wychwood festival at Cheltenham this weekend. Willing, enthusiastic gigglers of all ages. Very good very good yay!

Falls prevention matters. Really enjoyed teaching a sold out 30 person day training online today for BWY. Lucky to have work that I enjoy, that is important, interesting, and makes a difference.
Taught exercises in detail from the Get Up and Go leaflet and Otago falls prevention programme.

New Yoga class starting Wednesdays from 9.30-10.45am at York Youth Hostel in Clifton from 17 Sept. Easy, effective yoga for adults. 11am class is full. 9.30am class has spaces. Please share thanks

Have booked for the Crescent cabaret on Weds 23 October. Kath Morgan-Thompson is in the show as Mrs No Overalls. Am going with a friend - Sharona - Recommended fun with profits to charity

The Crescent Cabaret – The Crescent York Gigs The Crescent Cabaret 23rd October @ 6:30 pm - 7:30 pm The Crescent Cabaret Wednesday 23 October Doors 6.30pm, Show 7.30pm Tickets are £20 (+ b/f) in advance (more on the door) and available from See Tickets. *This is a seated show with all seating unreserved* At last! The long-awaited comeback...

Laughter yoga. I love it. I taught a private lesson to a family at home on Monday. Laughter as medicine especially.
Feedback was so heartwarming

"We have not stopped talking about you. Thank you so much for bringing so much happiness to our lives today. We really appreciate you today ❤️❤️❤️"

Yoga for Healthy Lower Backs Course - proven to reduce disability by 30% in 12 weeks, starts with Anna Semlyen co author of the book on zoom Tuesdays 7.30-8.45pm from 22 Sept - 8 Dec.
12 week course £199 early bird paid by 15 Sept, £260 after 15 Sept. Plus £25 for 30-40 min pre-course zoom call. Buy your £48.50 resources pack from www.yogaforbacks.co.uk for the book, relaxations CD and practice handouts.
To register call 07891 989310 or email [email protected] and I'll send you bank details and set up pre-course zoom.
Max 15 people per group and half of that on classes 1, 3 and 10 as per to the YHLB zoom guidance.

Back Pain Yoga Classes in York - Proven therapy for Better Back Care Yoga for Healthy Lower Backs classes are the top proven therapy for Back Painaccording to Arthritis Research UKtested by scientific research at The University of York12 week zoom course from Tues 22 Sept 7.30-8.45pm [list icon=”icon: check-square-o” icon_color=” ″]Unique gentle back th...