VT Personal Training

3 hard truths about fat loss...

From a trainer with over 12 years of fat-loss and body recomp coaching experience...

1️⃣ Building muscle should be the main priority... greater muscle mass increases metabolism, improving fat burning abilities, even when you're sleeping! Building some muscle will also help to shape your body so that you're not left looking like a small version of your bigger self...

2️⃣ You're probably going to need to eat more than you think you need to... you cannot starve yourself to looking and feeling good! Eat your fuel your body to function and to fuel and recover from your workouts ... fat loss will come from a well nourished body... It's important to make sure to eat enough carbohydrates, protein and fats to@help your body to work at its best!

3️⃣ One workout per week is not going to give you the results you're looking for... you should be aiming for 3-6 sessions per week in order for your body to make the adaptations needed in order to build muscle ...

Share to help your friends and feel free to ask any questions 🤗

If you like the tingle or you take a pre-workout that doesn’t tingle or you don’t take pre-workout, this video is not for you! Unless you don’t take it coz of the tingle… 👀 If you don’t like the tingle that you get from your pre-workout; just add carbs!The tingle is caused by Beta-Alanine… To make the tingle stop; add carbs… options include (but not limited to) fruit juice, a fruit smoothie, any carbs at all that you enjoy, or like me; straight up sugar!! 👌 I heard this from at a talk he was doing at a BodyPower Pro expo in something like 2016/17 and have lived by it ever since! Share to help a friend!

Having goals and having something to work towards is a great way to stay motivated… Sometimes it can get hard… Sometimes it can get lonely…Sometimes it can seem like there’s so far to go, like you’ll never get there, like; what’s the point and it’s all too much … Remember, from time to time, it’s worth a quick look back to remind yourself how far you’ve come… And every now and then, remember to take a moment to look around and enjoy the view… Coz really, it’s about the journey, not the destination… No matter what your goal is; whether it’s a competition, aesthetic changes, weight loss, independence beyond mid-life… you’ve got to enjoy the process… Hit me up if you’re looking for a guide and a companion on your journey, I have spaces for online clients and a couple of day time mid-week spots coming available soon too!