LJM Fitness Coach

You know you want to get involved!!!!

Daym Fitness Personal Training York

Big thanks to .focus for hooking me up with some L-Theanine. What can I say, mental focus, attention and calmness is on point!! The greatest effect I didn’t expect though was how well I sleep after taking them. Genuinely don’t think I’ve had a better nights sleep than I do while taking these. Thanks a lot! (Picture was taken on day of arrival before the 30day course started)

.focus

First class at Selby Gym done and dusted this morning. Everyone absolutely smashed it, great effort girls!

10 Easy Ways to Embrace the Mediterranean Diet | MyFitnessPal The Mediterranean “diet” is heart healthy and easy to follow. The Mediterranean diet is a heart-healthy eating pattern that’s common in countries like Greece, Italy and Spain. It includes plenty of fruits, vegetables, fish, healthy fats and whole grains, while limiting red meat and sodium.

Couldn't be happier with these results! He's absolutely smashing it 💪🏽🏋🏼 And he's done it all without a silly diet in sight! Chuffed to bits, proud moment!!

On your way home from a long day at the office?
Then wake yourself up by getting active 😃

Choose 8 of these exercises and do 4 sets of 10 reps of each.

If you're feeling confident, do all 8 exercises In a circuit and complete it 4 times round 💪🏻💪🏻

Www.daymfitnesspersonaltraining.co.uk

DAYM Fitness Personal Training - York Personal Training from DAYM Fitness York, Individually tailored one on one training and 100% focused on helping you achieve your goals.

Looking for a low carb tasty breakfast? Well look no further!! We know what we're having for breakfast tomorrow!! 😍😋

Eggs with Avocado & Sweet Potato "Toast" | Recipe | MyFitnessPal A low-carb, high-fiber twist on traditional toast, sweet potato toast is made by thinly slicing sweet potato and toasting it in the oven.

Don't like overcrowded busy gyms? Want more of a personal touch? Well look no further!!

Here at DAYM Fitness Studios in York, there will NEVER be more than 3 clients training at any one time. Then there's the added bonus of Meticulously Tracked Session, Home Workouts/Programmes and Nutrition Plans all specifically tailored to YOUR Goals and YOUR Needs. What more could you want?

🌟Quote myself and get an instant 10% DISCOUNT🌟 Applied when you join/sign up during the Full Month of September!! 👍🏽💪🏽