"Forget the Workout and Join the Party"
Zumba is an interval, intermittent based dance fitness worko
16/09/2021
Awesome class tonight guys and massive WELL DONE and WELCOME BACK to Stevie who had only just returned on Sunday from what’s classed as the most brutal Ultra Marathon event, The Dragon’s Back. 380km in 6 days in the mountainous terrain of Wales, covering ascents of the equivalent of two Mount Everest’s 😲😲😲
We are so proud of you!!!!! 😍🤩❤️
Work to your MAX, aim for PROGRESSION and never sacrifice FORM!
Snippet from our live Zoom class. In this instance I am talking about body weighted press-ups.
The training principles are that you should always aim for progression with each workout. Whether that is better form, fluidity of movement, more control, more reps or weight, or more advanced moves. Whatever stage you are at, aim for your own progression but ALWAYS aim to do the best you can. And that is where growth lies….
HAPPY ANNIVERSARY LADIES!!!!! 😍🥳😘
Can you believe it has been a whole year today that we officially launched with our virtual class?! 😲 I don’t think any of us thought we would still be dancing together online from our own homes and yet here we are.
Together, we have managed to keep dancing and stay active, remain connected and supported, and created a whole heap of new memories and funny stories. This class has kept us going through a difficult year, kept our spirits up and has given me, personally, purpose and something to look forward to every week. I have loved dancing, sweating and laughing with you so much!
THANK YOU !!! ❤️💛💜💚
Here’s to many more great classes together (and awesome shared stories! 😃😄).
YOU ROCK!!!
Massive virtual hug to you all 💗 x
01/04/2021
Fabulous class tonight ladies - as always 🥰!!
I hope you all have a wonderful Easter Weekend and manage to spend time outdoors with those you haven’t been able to see in person for what seems a very long time. I think for once our desire to see each other and enjoy time together will completely overrule our need to see ‘what the weather will be like’ as part of our plans as it really is of low importance when it comes to seeing our loved ones. I, for one, will be doing it anyway! Even if I have to sit outside wearing a bin liner!!! Thankfully we can be more organised and just take an umbrella should it rain 😆
Have a great weekend guys! ❤️
NOTICE!!
New codes have been emailed out for Zumba tonight - please contact me if you haven’t received it and would like to join.
Awesome conditioning class tonight guys - you worked haaaaard!!! 💪🏼💪🏼💪🏼 Be very proud of yourselves for your commitment and dedication. I so get that you could’ve so easily just missed class to enjoy the sunshine and freedom to meet up with friends/ family that we haven’t had for a long time or just enjoyed extra time in the garden (and I would’ve completely understood!) but you adjusted plans around that and got the best of both without sacrificing your own gains. I am SO proud of you ❤️.
OMG - I was so excited to see you guys tonight and share my special treat with you!!! The restraint I held today was impressive - or wise 🤔😆
I know you know I know you and I know you know I know that you know I know you and regardless of your initial reactions I know you love it and know you know I know you want to be challenged and it’s all part of the fun 🤪😂🤣🤣
❤️ my crew 😍
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Well deserved ☺️💪🏼🍑😅
18/03/2021
I know I’m not the only one!!! 🥰😍 LOVE our class!!! LOVE you guys!!! ❤️x
Absolutely AWESOME class tonight guys!
Low impact definitely does not mean low intensity! 😅💦🥵 Great focus and efforts by all 👊🏼. And we still manage to have a laugh even when we’re doing serious work! 😯
PS. Don’t forget those chestnuts! 😉😆
Brilliant ‘flashback’ class with the favourites 🥰 Absolutely LOVE to see you dancing and losing yourselves in the music 😍❤️. And those punches/ uppercuts/ whatever fighting moves (along with the faces!) incorporated on your own 😳😵 just added to the whole vibe ☺️. Notice I had to add a new guarding move to shield myself from you!! 😳😂
Had a real blast tonight - you are awesome ❤️❤️❤️
| 7pm - 8pm |