PTFitness

So today, this happened 👀 thank you ✌🏽 hurt like a c**t! ...

Training when the gym is empty is pretty damn eery 👀 motivation struggle 💩

Going against the grain with a 0330 deadlift session

Who said healthy eating had to be boring?
Diet plans catered to your needs available.
Here’s a tip for free-
Anaemic or need more iron in your system? Try consuming orange juice with each high iron meal, to absorb more of what you eat, into your body 🤓

Paultaitfitness.com
Now available in LEEDS

Revamped website for the new year. Prices lowered on all block bookings. Follow the link below for more details about available services and prices.
Sessions as cheap as £12.50 🤑

Smash those new year goals and make a permanent positive lifestyle change, improving both your physical and mental health 💪🏽🧠💪🏽

Wellbeing coaching also available. Targeted to combat mental health through physical exercise. 8 years experience working within health and social care, helping/ rehabilitating individuals with various complex needs.

Available at Pure Gym; Merrion Way and Cloth Hall St.

Home | Paul Tait Fitness PTFitness; independent Personal Trainer and Wellbeing Coach, covering the York area. Workout programmes and diet plans also available.

Leg day. First time for everything! BIG press for new PB 💪🏽🏋🏽‍♂️

Prices revamped for the new year...

PT and Well-being Coaching;
Introduction to PTFitness FREE (first session)
Single session £25 (no matter how long)
Block bookings:
10 sessions £200
20 sessions and workout program £350
30 sessions and program and diet £500
50 sessions and 2x program and 2x diet £800

Sessions available at Pure Gym; York’s beat value for money gym.

ONE - MORE - REP
ACHIEVE YOUR GOALS
🏃🏽‍♂️🏋🏽‍♂️

www.paultaitfitness.com

The PTFitness New Year SALE continues!
Save 20% on diet plans and workout programmes
Save an additional 10% on ALL session block bookings
Save 100% on your first session - FREE session for anyone who wants to try out.

What can you achieve in 2018? Person centred approach, identifying your goals and working together to get there in a fun and efficient process

Below is Dave, who completed this transformation in under 3 months! Who wants some?

PTFitness ONE-MORE-REP
Further information available at:

PaulTaitFitness.com
🏋🏽‍♂️🏋🏽‍♀️🏃🏽‍♂️🏃🏽‍♀️

2018 is approaching.
Don’t start the gym with the best intentions, but no idea of what you’re doing. No matter what your goals are, PTFitness can help; losing weight, toning up, bulking, cv endurance to mention just a few.
Diet and workout programmes available with 20% OFF, as well as PT and Wellbeing coaching sessions - First sessions free for a limited time only!
Get hat New Years boost with PTFitness and achieve that ONE-MORE-REP 🏋🏽‍♂️🏃🏽‍♂️

Seasons greetings

What an absolute transformation! So many faked ‘before and after’ pics going on at the mo. Finally a genuine offering and not even a finished product!
Dave currently in his ‘bulk’ phase, proving you don’t need to get fat or carry extra pounds to put good weight on. Simply consume more calories than you’re using to ensure you can grow that optimum amount and ensure that those calories are useful to that task!
Looking healthier facially. By far broader, more full, more vascular, by far a better muscle tone and less of that torso looseness. 💯
Keep up the good work - for that competitive edge, squeeze out that last ONE - MORE - REP 🏋🏽‍♂️🏃🏽‍♂️
PaulTaitFitness.com