Tamsin Yoga

I turn busy, tired, anxious people into relaxed, focused, aware, got it going on, supper calm people.

04/08/2026

If you’re waking at 4am with a racing mind and the day already feels ruined… you’re probably doing one (or more) of these 5 things.👆

⭐️The good news?

Once you see what’s causing it, you can fix it.

Swipe through and check yourself 👉

Which reason hit hardest?

Drop the number in the comments.👇

And if you want my free guide on how to get back to sleep when you wake in the night,

DM me the word SLEEP 💤 I’ll send it straight over.

02/08/2026

👉🏿If your mind never shuts off, this is for you.

These 5 daily situations keep your nervous system stuck in fight-or-flight — which is why you feel constantly overwhelmed and never grounded, no matter how much you try to push through.

The good news?

⭐️Small shifts make a massive difference⭐️

If you recognized yourself in any of these, you’re not alone…and nothing is wrong with you. This is incredibly common. But it doesn’t have to stay this way.

Which one hit home for you the most? Drop the number below. 👇

And if you would like a little help with calming your busy mind at these moments mentioned above 👆 send me a DM and I’ll send you a little gift to help with all this 🤩

30/07/2026

So stop blaming yourself for not being able to meditate your racing mind into silence at night.🌙

You were never supposed to succeed at that. You were set up to fail from the start… 🌕

It’s like trying to learn to drive for the first time in the middle of rush hour traffic…🐝🐝🐝

Share this with someone who’s been beating themselves up for not being able to meditate at bedtime… because it’s not them, it’s the strategy…

29/07/2026

🌙If you’re dragging yourself through weekends instead of enjoying them, here are 5 ways to actually show up for your family without running on empty⭐️

Swipe through… and save this so you can come back to it when you need it.👉🏿

Which one are you going to try first? Comment the number below 👇

“DM me WEEKENDS for
my free - 3 day sleep reset to get you started on
calming your nervous system ready for better sleep”😴

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Location

York

Telephone

+447748851063

Website

http://www.tamsinyoga.co.uk/

Address

York City Centre
York
YO1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm