Tamsin Yoga

Tamsin Yoga I turn busy, tired, anxious people into relaxed, focused, aware, got it going on, supper calm people.

21/09/2026

👉🏿If you’re waking at 4am ish with a racing mind, exhausted but wired, stuck in the same cycle of broken sleep and restless nights..this challenge is for you 💤💤🌼🌼

Sleep Like an Expert Challenge
✨ 4 days
✨ Free
✨ Starts end of September …. 28th 🤩

We’re resetting your sleep from the ground up 🩵💚nervous system, body, mind, and deep rest.🌅

Comment RESET to join. 🌕 I’ll send you the info strait to your inbox .. so you can join real easy !! 🫠😜🤩

🌙If you’re lying awake with your mind racing, here are 5 simple ways to fall asleep faster.🤍🤍No complicated routines. No...
16/09/2026

🌙If you’re lying awake with your mind racing, here are 5 simple ways to fall asleep faster.🤍🤍

No complicated routines. No gadgets🌼 Just things that actually work.

Swipe through and save this so you can try them tonight.⭐️

Which one are you going to start with?

Comment the number below 👇

13/09/2026

⭐️Remember, solutions often come in dreams.

And when we are str💤💤sed out our minds are often operating in overdrive .

The cure to insomnia is in the minds .

We need to change our patterns .

Once we do, we’ll get the sleep we need, and the solutions will become clearer. But the problem is…

👉🏿how do we get that sleep in the first place?

Well for starters . by shifting the patterns and thoughts in our minds.. by reprogramming our neural pathways

We can train the brain by consistently learning new skills, getting quality sleep, and exercising regularly

⭐️💫🌙and I can help you with all of that.

🤩Like, follow, and share for more like this

11/09/2026

⭐️For years I reached for anything to knock myself out… w**e, pills, anything to make it stop.💫🌙💫

But here’s what I learned the hard way 🫠the distraction is what keeps you stuck.💛

Real sleep only happens when your nervous system feels safe enough to let go.
And it can’t do that when you’re burying the thoughts instead of processing them. 🙏

So the uncomfortable truth?

✔️Face it.

✔️Sit with it.

✔️Let it move through you.

That’s the only way through.🧘🧘🧘

Comment SLEEP 💤 and I’ll send you my free 3-day sleep reset.

I my goodness .. I’m so excited 😆 I’d just redesigned my flyer to advertise my new local yoga session ..This probably wo...
09/09/2026

I my goodness .. I’m so excited 😆
I’d just redesigned my flyer to advertise my new local yoga session ..
This probably won’t get any reach as the picture has words in it .. but you never know.

For anyone who would like to help me get the word out, Please like , comment and if you live local share !! You input weather near or far would be so greatly appreciated!!!

And would help me out a great deal!

I’ve been looking for a local space to start a new yoga session for so long. And it hard as the good spaces are normally all booked out !

And this is a good space , a very lovely space !

I can’t wait to show you the pictures . 💛😍🤩

Address

York City Centre
York
YO1

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447748851063

Website

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