07/12/2020
Do you have a pulse roller.
This is free on Friday, if interested message me and I will get you signed up to watch live or on catch up.
💙
FREE Pulseroll / iMoveFreely Sessions – LIVE Dec 11th 10:30-12:30pm
Dec 11th 10:30-12:30pm Helen & Rachel want to gift you these opportunities: Experience LIVE demonstrations of Pulseroll vibration training tools Learn how they can help Experience a LIVE iMoveFreely body weight session Learn how safe & beneficial this unique programme is Grab a discount code! Helen....
26/03/2020
I have created a private group for Reflexions Studio clients
Please like this so I can add you to the group.
🤞
26/03/2020
Quick cuppa then back to the planning. Enjoy the sunshine. 🥰
25/03/2020
Video planning underway. 😬
06/11/2019
HAPPY 2ND BIRTHDAY REFLEXIONS .
Thank you to everyone for your support and encouragement.
Time flies when your having fun, and I have loved every minute.
Jan x💕
02/10/2019
A quick reminder that resurfacing on James Street will close access to the carpark from 7pmon the 3rd, 4th, 5th October. You can park in Morrisons for 2 hours. Sorry for the inconvenience, but think of it as a warm up walk to your class. Jan x
29/09/2019
If you need to contact me this week, please email as having problems with my phone.x
14/09/2019
What a lovely way to end my busy week at the studio with a Restorative Yoga session with Annie Miles. Thank you. X
24/07/2019
Yoga Foundations Course.
Friday 12.00-1.00
August 2nd, 9th 16th
Thursday 11.30-12.30
August 15th,22nd,29th.
You will develop an understanding of
•how your body moves, what movements may be difficult and what to do instead
• a sequence of yoga poses you can practice yourself
•key breathing practices used in yoga and how they work for you
• how the well-supported, comfortable positions used in restorative yoga promote really deep relaxation.....and what it feels like!
Contact Annie Milles for more information
[email protected]
14/09/2019