Every athlete I speak to has tried to lean out at some point.
Most of them hit the same wall..
Energy crashes
Sessions suffer 😡
Performance drops 📉
So they quit and go back to eating for sport.
But the problem was never the goal. It was the approach.
You can’t cut calories like a bodybuilder when you’re still training and competing like an athlete. Your body will choose performance over aesthetics every single time.
The fix isn’t eating less. It’s eating smarter around your output.
Protect the calories that fuel your work. Create your deficit everywhere else.
You don’t have to choose between looking good and performing well
You just need a strategy built for an athlete.
If you’re lost, HYBRID8 still has spaces available. £120 for 8 weeks of coaching that WILL help you get in shape without sacrificing performance.
Onyx Performance
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onyx Performance, Personal trainer, York.
The biggest win 🚀
09/06/2026
Lewis came to me with two goals.
Look better. Perform better across his races.
Most people said pick one.
We did both.
Body transformation ✅
Half marathon PB ✅
5k PB ✅
This is what happens when your training actually has a purpose.
Something is coming Thursday at 6pm for anyone who trains with purpose , whether you’re a runner, Hyrox athlete, footballer or just someone who wants to look good AND perform.
Drop CHALLENGE in the comments if you want to be first to know. 🔥
05/06/2026
This is what a structured triathlon training week looks like.
Every session has a purpose and builds towards your race whatever it may be.
Sessions & frequency will always change depending on your lifestyle, availability and areas to improve.
Swipe through 👉🏽
If you’d like me to help you with your training week then drop “WEEK” in the comments and I’ll build you a training week around your race & goals ⚡️🧬
In the room and hungry to get back to where I want to be 🏊🚴🏽🏃🏽
03/06/2026
Regan came to me with two goals.
Lose a significant amount of weight AND get back playing after rupturing his ACL
Most people told him to manage his expectations
We got to work
120kg to 105kg ✅
Back playing ✅
Back winning trophies ✅
This is what happens when you stop accepting limitations
Want results like Regan?
Drop PERFORM in the comments or DM me directly. 🔥
You know what to do, drop a follow and I’ll follow you back if you book enough races 🤪
21/01/2026
Stronger.
Leaner.
Performing.
Just a fraction of the results we’ve had in the last few years. Ascend is taking it to another level ⚡️
Link is in my bio 🧬
Click here to claim your Sponsored Listing.
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York
YO