Youth sport institute

Our athlete of the month 🔥 this girl listens & works so hard in the gym week in week out getting stronger & faster every session 👊🏼 well done 👏🏻 Joanne Cadden

Single or double sessions available … limited availability almost fully booked get in touch for more info 👊🏼 .cadden

Athlete shout out to… representing york again at the second YDL league in 200m, high jump, long jump & relay for the U14’s despite only just turning 12 last week! He also represented his school in the school athletic championships first round winning the yr 7 200m & the team 4 x 100 relay … great start to your first athletics season 👏🏻

Shout out to our sponsored athlete … just competed at the national qualifier in Cheltenham for world pentathlon championships in October after his fantastic performance qualifying for the European championships & team GB just a few months ago 👏🏻

Been quietly training away in the gym with some fantastic athletes … if you have a young athlete wanting to learn gym etiquette, train strength & conditioning to help with injury prevention, strength for their sports, mobility & correct movement for their growing bodies 👊🏼 training youth athletes is totally different come see what we do in our safe, friendly gym 😀

1-1 strength & conditioning sessions for young athletes in sport to help with injury prevention, movement patterns, speed & agility & to learn gym etiquette at a young age … get in touch for more info 🤗 .cadden

For your younger athletes wanting to try new sports 😀 Muay Thai with the best coach in town

Athlete shout out… you might be used to seeing Lucas in a different setting (gymnastics) but lucas was invited to the first of the season UKYDL athletics league competing in the U14’s despite still only being 11! Lucas has been battling knee problems over the last 6 months or so and has been fully resting from most impact work but didn’t want to let the team down and competed in the 100m, long jump & team relay 4 x 100m. Despite battling knee problems he gave his best & had a brilliant day competing for COYAC. We continue to work with him helping his injury prevention & strength awaiting his MRI results this week 🤞🏻 if you have a young athlete & you want to help them gain confidence in a safe strength & conditioning setting, help with injury prevention, build confidence or just get stronger for their sport then get in touch 🤗 .cadden

We have sone amazing athletes coming through our doors … this lad has been regularly training his S & C with .cadden for a few years now around his martial arts.. he has just been called up to go to the world martial arts event in Cardiz Spain in October to compete in continuous kickboxing & sports karate! Amazing! Well done we are all here to support you! If you have a young aspiring athlete in any sport & want them to move better, get stronger, learn gym etiquette & help with injury prevention just get in touch 🤗

Our member of the month 💖 can you spot her medal? 😅 well done girl .. trains weekly in the gym with .cadden on all things S & C for her many sports including swimming, athletics & Gymnastics! Super well done last weekend making not 1 but 2 NER finals super proud of you! 👏🏻 get in touch for more information on our 1-1 sessions for your young athlete!