Emperors is an independent, family owned business and is now the longest running health club in York.
With state-of-the-art cardiovascular machines with an impressive array of free-weights.
12/12/2013
Exercise to Lower Insulin Resistance in Kids
Exercise to Lower Insulin Resistance in Kids Many medical conditions do not come on suddenly but instead have warning signs first. Diabetes, for example, starts with increased insulin resistance.
12/12/2013
30-Minute Winter Workout Routine
30-Minute Winter Workout Routine 10 rounds, 3 exercises, 30 minutes, As Many Reps As Possible. Grab a piece of paper and pen to keep track of your reps. At the end of your workout, add all your reps together.
12/12/2013
4 Worst December Diet Mistakes
4 Worst December Diet Mistakes It's that time of year again when holiday calories lurk around every corner. Family parties, office get-togethers, Saturday night soirees... you get the picture. But even if you try to be "good" ar...
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 9pm |