Phoenix Kettlebells

This time last week these three Phoenix ladies were in York competing in the IUKL European Championships for Team Scotland.
It’s fair to say they SMASHED it!! 💥💪🏽🏴󠁧󠁢󠁳󠁣󠁴󠁿

Charlene:
• OALC 30 minutes:
303 reps, Personal Best 🥇
• Military Sn**ch:
237 reps, Personal Best 🥈

Gayle:
• Biathlon:
141 points, Personal Best 🥇
• OALC 10 minutes:
146 reps, Personal Best 🥇
• OALC 30 minutes:
394 reps, Personal Best 🥉

Val:
• OALC 10 minutes:
111 reps, Personal Best 🥈
• OALC 30 minutes:
313 reps, Personal Best 🥉

Fancy giving kettlebells a shot? You never know where that first step through the door may take you 💪🏽🥇🏴󠁧󠁢󠁳󠁣󠁴󠁿

IUKL EUROPEAN CHAMPIONSHIPS, YORK

Not only were there fantastic individual performances over the weekend our team performance was also recognised!

🥈 European Games
🥇 Overall Seniors

Well done to everyone who was part of Team Scotland. Athletes, coaches, supporters, thank you all!

On to the next 💪🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

https://m.youtube.com/watch?v=1LpMZt22DaM&ra=m&fbclid=IwVERDUAR0_sNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe6rB4x429mndNdmyLH0X0odpmW00QYYDvEmIzt9b1xFT5XTLYItWvvpPr02g_aem_oWSGn-noRxSoU-ZQhKhC8g

TODAYS LINK🩷🩵

Gayle - 10.15am
Val - 10.15am

Charlene - 4.40pm
Val - 4.40pm
Gayle - 5.20pm

We wish the ladies and the rest of team Scotland the best of luck 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪

IUKL European Championship York - Day 2 Battlebell is a kettlebell sport competition brand. This stream fea...

https://www.youtube.com/live/0B2grprB7Ss?si=E6tJkwSk4UfMFrxN

Link for today action🩷🩵

Gayle is lifting at 11am & 3.15pm

IUKL European Championship York - Day 1 Battlebell is a kettlebell sport competition brand. This stream features athletes competing in endurance kettlebell lifting events.

These three ladies are currently in York representing Scotland at the IUKL European Championships.

The competition can viewed on the live link hosted on the Battlebell website which we’ll post each day.

Flight times are as follows:

Friday
Gayle:
Jerk@ 11am,
Sn**ch@ 15:15

Saturday
Gayle:
OALC 10’@ 10:15
OALC 30’@ 17:20

Charlene:
OALC 30’@ 16:40

Val:
OALC 10’@ 10:15
OALC 30’@ 16:40

Sunday
Charlene:
12’ Sn**ch@ 10:40