Inside out fitness

Inside out fitness Personal training

https://m.facebook.com/Inside-out-fitness-462529480745727/

Anyone who is looking to kickstart there fitness journey, Iam starting a running club once a week but would like to know anyone who is interested? I have Years of experience as a runner and have successfully trained for 5k, 10k, half marathons and Marathons, I can help you get a personal best and generally inprove your running! If your new to running I can also help with personal trainer sessions, please pm me for more details

Inside out fitness Personal training

http://therunningbug.com/fitness/tips-and-advice/the-benefits-of-strength-training-for-runners

The benefits of strength training for runners Incorporate strength training into your running regime and reap the considerable speed and endurance benefits.

Special offer block book with me and get 6 Pt sessions for the price of 5 and first session £15 instead of £20 so that's a saving of £25! Get in touch for a free no obligation consultation

https://m.facebook.com/Inside-out-fitness-462529480745727/

Inside out fitness Personal training

http://therunningbug.com/fitness/motivation/running-and-mental-health?utm_source=FB&utm_medium=social&utm_campaign=mental+health&utm_term=mental+health

Running and mental health: how exercise is the key to positivity As well as getting you physically fit, running can have a positive impact on your mindset and can even change your life...

https://therunningbug.com/fitness/motivation/9-ways-to-practice-self-care?utm_source=Facebook&utm_campaign=self+care&utm_term=self+care&utm_content=self+care

9 ways to practice self-care Stressed out, overwhelmed, struggling to cope? If you’re starting to feel like the world is spinning out of control and you want to get off, now is the time to take a step back, breathe deeply and practice some self-care. Not sure where to start? Follow our 9 steps to self-care and learn how to love...

https://therunningbug.com/fitness/beginners/4-great-reasons-to-join-a-running-club?utm_source=fb&utm_medium=social&utm_campaign=running+club&utm_term=running+club

4 great reasons to join a running club New to running and not sure where to start? Joining a club could be just the ticket.