04/04/2021
Steady 20mile Easter bike ride with .calvert
Definitely earned an Easter egg and a can of Stella!!
Well done mate!!
Mark & Katie Hayes
York Personal Trainer & Fitness Instructors
York based Personal Trainer - private 1:1 training
RL strength & conditioning
Sports Massage
04/04/2021
Steady 20mile Easter bike ride with .calvert
Definitely earned an Easter egg and a can of Stella!!
Well done mate!!
22/10/2020
G E T T I N G O U T πΏπ€ the majority of insta poll responses say that you donβt feel youβre getting as much exercise/fresh air - how about joining a family/friendβs dog walks?
I love walking the dogs first thing, getting that fresh air and moving my body to start the day π donβt know anyone with a dog, why not sign up to ? πΎ
If anyone wants to join me ππΌββοΈ on our dog walks, drop us a message! πΏ
30/09/2020
This week weβve celebrated Markβs 30th & Yorkshire Fitness is T H R E E today! πππ ...promise heβs happy about it! π€£
Look out for a special competition coming! πͺπ½
29/09/2020
πππA huge Happy 30th Birthday to the YF boss! πππ
06/09/2020
Celebrating 3 years of Yorkshire Fitness & turning 30 this month! ππ»ββοΈππͺπ½
π₯Letβs do some September offersπ₯
17/08/2020
Thai Green Chicken Curry - super simple, took us 20 mins to cook π easy way to pack in your veg & super tasty too π
15/07/2020
Finally! π
Did somebody say Β£20 Sports Massages?!
Drop us a message to book! πͺπ½
28/04/2020
Prep!π₯
Spend 5-10 mins prepping your healthy snacks, no excuses to grab a choccie biscuit for convenience! π
Doing this not only reduces waste in our house but means weβre eating more fruit ππ
22/04/2020
πͺπ½Weβre changing our timetable so weβve got you covered x6 days per week!
π₯AM/lunchtime & evening - whatever suits your routine!
π₯No equipment needed
π₯Itβs free!
All you need to do is send across your email & weβll send you the login! ππ½ see you on the screen!
19/04/2020
First try at the chicken pie!
Winner winner chicken dinner! π€€...super tasty, served with roasted green beans!
Bonus - enough left for lunch tomorrow ππ½
Anybody else cooking new recipes in lockdown? π§‘
18/04/2020
Absolutely loving our virtual bootcamps! π₯ Full body free workout, no equipment & hopefully these guys find it enjoyable too! π Awesome work as ever team!! ππ½
29/03/2020
Weβre going live π€πΌ
Three sessions a week to attend (45 mins each!) - absolutely free! π₯ send us your email address & tell us which sessions youβd like to join! πͺπ½