Jack Bradley Fitness

Client spotlight - Andy 💪

Andy’s a new dad who’s also training for the York Marathon, so finding the balance between running and strength work has been the priority. I know what it’s like trying to progress multiple elements of fitness.

Despite already carrying plenty of muscle and running at a seriously good pace, we’ve managed to increase his strength while gradually stripping away some body fat.

Nothing crazy - just consistently nailing the basics with an upper, lower, full-body split, training hard and staying accountable and looking great for it!

Looking forward to seeing how he does at York Marathon!

A few clips from this week's Strength & Conditioning session at The Walled Garden, Aldby Park, Buttercrambe. 💪

The focus is on getting stronger, and improving fitness in a relaxed, small group environment. No mirrors, no pressure to keep up with anyone else, just good training and a supportive group.

It's been great to see people of different ages and experience levels training together, all working towards their own goals.

If you're local to Buttercrambe, Stamford Bridge or the surrounding villages and have been thinking about getting back into training, feel free to drop me a message if you'd like to know a bit more.

Next week’s group sessions maximum 8 people.

Booking link: https://www.jackbradleyfitness.co.uk/small-group-training-classes

📍 Monday – 6:00pm
📍 Wednesday– 7:00am