Yorkshire Sports Medicine

🔓 Loosen the hips. Feel better. Move better.

When people think about stiffness and aches, they often focus on their back, knees, or shoulders. But one of the most important areas for everyday movement is often overlooked: your hips.

Tight or restricted hips can affect far more than your workouts. They can influence the way you walk, bend, climb stairs, get in and out of the car, pick things up from the floor, and even how comfortable you feel during everyday tasks around the house.

Over time, reduced hip mobility can contribute to discomfort elsewhere in the body as it changes the way you move and load your joints.

The good news? You don't need to be an athlete to benefit from expert assessment at YSM.

Whether you're struggling with stiffness, discomfort, reduced mobility, or simply finding everyday activities more difficult than they should be, our expert clinicians can assess the root cause of the issue and work with you to create a personalised plan to improve your movement, build confidence, and help you get back to doing the things you enjoy.

Because when you move better, you often feel better too.

📞 01904 413669
📧 [[email protected]](mailto:[email protected])
🌐 [www.yorkshiresportsmedicine.co.uk](http://www.yorkshiresportsmedicine.co.uk)

👋 Meet the Clinicians: Jude McDowell

With over 20 years of physiotherapy experience, Jude brings a wealth of knowledge from both NHS and high-performance rehabilitation settings.
One of Jude's specialist areas is working with children and adolescents, helping young people recover from injury, manage pain and return to the activities and sports they love with confidence.
Having worked across the UK, New Zealand and within professional sport, Jude combines evidence-based treatment with a patient-centred approach to deliver high-quality care for patients of all ages.

⭐ Over 20 years of physiotherapy experience
⭐ Extensive NHS and sports rehabilitation background
⭐ Specialist expertise in treating children and adolescents

Whether you're seeking physiotherapy for yourself or a young family member, Jude is here to help.

📞 01904 413669
📧 [email protected]

👋 Welcome to the Team, Ella Binns!

We are delighted to welcome Ella to Yorkshire Sports Medicine as our new Sports Massage Therapist, and we're excited to see her begin treating patients in clinic from this Friday.

Ella is our new Sports Massage Therapist with valuable experience working in sporting environments, including a season-long placement with Castleford Tigers Rugby League Club, as well as volunteering at the Yorkshire Marathon supporting athletes with recovery and performance preparation.

With a strong interest in sports injuries, rehabilitation, and performance and as a 2nd Dan Black Belt in karate, she also brings a personal understanding of the physical demands that sport can place on the body.

Speaking ahead of joining the team, Ella said:

"I can't wait to get started and meet my clients. Excited to be a part of the team."

Ella will be available for appointments every Monday, Tuesday, and Friday.

Book your appointment directly here:
https://bookings.rehabguru.com/140dbb22afb1726996c68dfbe324c131%3Ae9ef31e54408da57b087c8a927bba1ae7d0c07e6b2c0d7c7b811fb13b3a3539f

Please join us in giving Ella a warm welcome to the YSM team!

🏥 More than just a treatment room.

At Yorkshire Sports Medicine, our dedicated clinic space has been designed to give both our clinicians and patients the best possible environment for assessment, diagnosis and rehabilitation.

From industry-leading technology such as VALD ForceDecks to specialist rehabilitation equipment including treadmill, bike, weights and resistance bands, we have everything needed to support your recovery journey under one roof.

Most importantly, our private clinic setting allows you to feel comfortable and confident throughout your appointment, without the distractions of a busy public gym environment.

Whether you're recovering from injury, managing pain, or working towards a return to sport, we're equipped to help you get there.

📞 01904 413669
📧 [email protected]

Pain, stiffness, or injury keeping you from moving comfortably?

Ultrasound guided injections are designed to deliver targeted treatment with precision, helping reduce pain, improve mobility, and support recovery for a wide range of musculoskeletal conditions.

At Yorkshire Sports Medicine, our expert consultants offer a range of ultrasound guided injection therapies including steroid injections, PRP, Ostenil Plus, and Arthrosamid, all tailored to your individual needs and recovery goals.

Using real time ultrasound imaging, we are able to accurately guide treatment to the affected area, helping provide effective, evidence based care with confidence.

Not sure which treatment is right for you? Our team is here to help guide you through every step of the process, book your consultation now:

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

One clinic, every journey.

At Yorkshire Sports Medicine, we see it all. Runners, lifters, office workers, parents, weekend players and even professional athletes along with everyone in between. Different lives, different demands, but often the same goal: to move better, feel better, and get back to what matters most!

Whether it is a new injury, a long standing issue, or something that just does not feel quite right, our expert clinicians take the time to understand your story, assess the problem, and build a clear plan to get you moving again with confidence.

Expert care, tailored to you, every step of the way.

Contact us now:

📞 01904 413669
✉️ [email protected]
💻 www.yorkshiresportsmedicine.co.uk

At YSM, we know that every patient journey is different. That’s why our clinicians take the time to understand your goals, support your recovery, and provide expert care every step of the way.

From your first appointment through to full recovery, we are with you throughout the entire process, helping you move with confidence and get back to doing what you love.

Expert care you can trust. Personalised treatment designed around you.

Book your appointment now:

www.yorkshiresportsmedicine.co.uk
[email protected]
01904 413669