Yorkshire Sports Medicine

Yorkshire Sports Medicine Yorkshire Sports Medicine offers expert care for musculoskeletal injuries and sports-related conditions.

Our team provides personalized treatments, including physiotherapy, PRP therapy, and more, to help you recover, restore, and get back to your best.

25/09/2026

💆‍♀️ Sports Massage appointments available!

Looking to ease muscle tension, recover after training, unwind after a busy week, or simply take some time to look after your body?

Our Sports Massage Therapist, Ella Binns, has appointments available this week and into next week, with afternoon and evening slots available.

📅 Monday 28th September
📅 Thursday 1st October
📅 Friday 2nd October

Sports massage isn't just for athletes. Whether you're training regularly, spending long hours at a desk, or simply want to feel more comfortable in your body, treatment can be tailored around you.

📞 01904 413669
✉️ [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

💪 Soreness or injury? Can you tell the difference?Feeling sore after a tough session is completely normal, especially if...
23/09/2026

💪 Soreness or injury? Can you tell the difference?

Feeling sore after a tough session is completely normal, especially if you've increased your training or tried something new. But not all pain should be pushed through.

Sharp or sudden pain, swelling, bruising, reduced strength or movement, or pain that gets worse when you continue an activity can all be signs of an injury.

Unsure whether you're dealing with normal soreness or something more? Come see us for a detailed body assessment:

📞 01904 413 669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

💙 5 signs it's time to see a physioNot every ache or pain needs professional treatment, but when something isn't improvi...
21/09/2026

💙 5 signs it's time to see a physio

Not every ache or pain needs professional treatment, but when something isn't improving, starts affecting your everyday life, or keeps coming back, it could be time to get it assessed.

From persistent pain and stiffness to recurring injuries or struggling with movements you would normally manage with ease, our expert physiotherapists can help you understand what's going on and, most importantly, what you can do about it.

At YSM, we take the time to understand you, your symptoms and your goals, before creating a personalised roadmap to recovery.

Don't let ongoing pain become your normal.

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

20/09/2026

💆 Upcoming Sports Massage availability with Ella Binns!

Looking to make some time for yourself as September draws to a close? Whether you're recovering from training, dealing with muscle tension, or simply want to feel refreshed and ready for the week ahead, Sports Massage is for everyone.

Ella has appointments available Monday 21st, Thursday 24th and Friday 25th September, with a range of afternoon and evening appointments available to make fitting a Sports Massage around your schedule as easy as possible.

📲 Book directly via the link in our bio
🌐 www.yorkshiresportsmedicine.co.uk

Or contact the clinic:

📞 01904 413669
📧 [email protected]

18/09/2026

⚡ Shockwave Therapy at YSM

We are proud to offer innovative Shockwave Therapy at Yorkshire Sports Medicine, helping to treat a wide range of tendon problems, including the Achilles and patella tendons, hamstring, and other areas.

Shockwave Therapy forms part of a wider approach to recovery, with patients undertaking rehabilitation exercises alongside treatment

A minimum of 3 sessions is usually recommended, with treatment and rehabilitation tailored around your individual needs.

If you're dealing with an ongoing tendon problem, our expert clinicians can assess your condition and discuss whether Shockwave Therapy could be appropriate for you.

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

16/09/2026

🏃 Happy National Fitness Day!

Today is all about celebrating movement and the many different ways we stay active.

Fitness doesn't have to mean running marathons or spending hours in the gym. It could be playing your favourite sport, heading out for a walk, getting on your bike, swimming, exercising at home, or simply staying active through everyday life.

Whatever fitness looks like for you, looking after your body is an important part of staying active.

At YSM, our expert clinicians work with everyone from elite athletes to people simply looking to move more comfortably. If pain, stiffness or an injury is getting in the way of the things you enjoy, we can assess the issue and work with you to build a personalised roadmap towards recovery.

This National Fitness Day, keep moving, look after your body and keep doing what you love. 💙

And if an injury is holding you back, we're here to help.

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

14/09/2026

🏃‍♂️ Myth: Sports massage is only for athletes.

Sports massage is for EVERYBODY!

You don’t have to train every day, compete at the weekend or call yourself an athlete to benefit from sports massage.

Whether you’re working at a desk, on your feet all day, getting back into exercise or simply feeling the effects of everyday life, sports massage can help ease muscle tension, support recovery and keep you moving comfortably.

Sports massage is for anyone who wants to look after their body. 💆‍♂️

Think sports massage could benefit you? Book now:
📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

13/09/2026

💆 Sports Massage availability this week!

Looking to give your body some well-earned attention? We have Sports Massage appointments available with Ella Binns this week, with a range of afternoon and evening appointments available across Monday, Thursday and Friday.

Whether you're recovering from training, managing muscle tension, preparing for your next session, or simply looking to relax and feel your best, Sports Massage is for everyone.

📲 Book directly via the link in our bio
🌐 www.yorkshiresportsmedicine.co.uk

Or contact the clinic:

📞 01904 413669
📧 [email protected]

🚑 World First Aid DayFirst aid is about being prepared to act when it matters most.Whether it's on the pitch, in the gym...
12/09/2026

🚑 World First Aid Day

First aid is about being prepared to act when it matters most.

Whether it's on the pitch, in the gym, at work or at home, accidents and injuries can happen anywhere. Having the knowledge and confidence to respond appropriately can make a real difference while further medical support is arranged.

In sport, being prepared is particularly important. From minor knocks and sprains to more serious injuries and medical emergencies, knowing how to respond can help keep athletes and those around them safe.

At YSM, our clinicians understand the demands of sport and exercise, from injury assessment through to rehabilitation and recovery.

Today, we're recognising the importance of first aid knowledge and everyone who is prepared to step in when it matters most.

Take a few moments today to refresh your first aid knowledge. Know the basics. Know when to get help. 💙

📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

💆 Sports Massage: Before or After Exercise?When is the best time to book your Sports Massage? The answer depends on you,...
10/09/2026

💆 Sports Massage: Before or After Exercise?

When is the best time to book your Sports Massage? The answer depends on you, your training and your goals.

Sports Massage can be incorporated into your routine both before and after exercise, whether you're preparing your body for activity, looking to ease muscle tension after training, or simply giving your body some well-earned attention.

And remember, Sports Massage isn't just for athletes. Whether you're active in the gym, spending long days at work, or simply looking after your body, sports massage can be a valuable part of your routine.

Our Sports Massage Therapist, Ella Binns, is available in clinic Monday, Thursday and Friday through September!

📲 Book via the link in our bio
📞 01904 413669
📧 [email protected]
🌐 www.yorkshiresportsmedicine.co.uk

Address

Hull Road
York
YO103LG

Telephone

+441904413669

Website

,

Alerts

Be the first to know and let us send you an email when Yorkshire Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yorkshire Sports Medicine:

Shortcuts

Share

Category