SoulTribe Studios Yoga and Wellbeing

SoulTribe Studios Yoga and Wellbeing Join our Yoga Tribe in the heart of Pocklington! Connect with the Tribe. Come back to Yourself.
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Your spiritual toolkit for the week ✨Introducing The Tools, a free half hour on Zoom every Monday at 7pm UK time.No mat....
23/09/2026

Your spiritual toolkit for the week ✨

Introducing The Tools, a free half hour on Zoom every Monday at 7pm UK time.

No mat. No space. No need to change out of your comfies. Join from your sofa, your bed or a tiny corner of your room.

Each week has its own energetic theme, like resetting your energy, slowing down, grounding, opening your heart or tending to your spine or lungs. I’ll share:

🕉 a mantra
🙏 a mudra
🌙 a meditation
📓 journal prompts to carry into your week

A little gentle seated movement too, and you’re set up for whatever the week brings.

It’s completely free. Just book your spot so I can send you the Zoom link. Portal members also get every recording to come back to whenever they need it.

Book through the link in my bio or comment TOOLS and I’ll send it straight to you.
I’d love to start the week with you 💛

How many of us actually found yoga through tragedy?For me, it was the brutal combination of a bereavement and a divorce,...
21/09/2026

How many of us actually found yoga through tragedy?

For me, it was the brutal combination of a bereavement and a divorce, both landing within a few years of each other.

I didn’t come to the mat looking for a workout. I came because I didn’t know what else to do with everything I was carrying. And somewhere in hip openers I didn’t know were supposed to make me cry, I started processing things I hadn’t been able to say out loud anywhere else.

Then the class would end. “Great class, see you Friday.” And I’d walk out into the car park like nothing had happened, because what else can you do.

That’s yoga though. It holds the whole of it, the breakdown and the ordinary goodbye, in the same hour.

It’s been my anchor ever since. The place I return to daily, to strengthen me, to uplift me, and to remind me who I actually am underneath everything that’s happened to me.

If you’re looking for that same anchor, The Portal is there whenever you need it. Click the link in my bio and find your way home my friend 🌿

CrossFit will absolutely build your body. Nobody’s arguing with that.But building the body was never the whole point of ...
17/09/2026

CrossFit will absolutely build your body. Nobody’s arguing with that.

But building the body was never the whole point of yoga. It’s a 5,000 year old toolkit for something much bigger: making peace with yourself, connecting to something beyond you, becoming a better human to the people around you.

Somewhere along the way, that got flattened into a stretch class. Time to bring it back.

16/09/2026

How about you? Any the same? Any you would add?

I’d love to know what’s moving through and feeling alive for you right now 🫶

Before the yoga police come for me: yes, I know physical asana as we know it didn’t show up for a long time after this.B...
14/09/2026

Before the yoga police come for me: yes, I know physical asana as we know it didn’t show up for a long time after this.

But there’s a tiny steatite seal, found in the ruins of Mohenjo-daro, showing a seated figure in what many believe is an early yogic posture. It’s called the Pashupati seal, and it dates back over 4000 years, to around 2500BC.

Some historians believe it depicts Shiva himself, a man wearing a horned headdress, surrounded by animals. Others aren’t so sure. It’s genuinely disputed, we can’t say for certain what it depicts, or whether it’s truly “yoga” as we’d recognise it today.

But it’s often pointed to as the earliest possible evidence of something like this practice existing at all.

However far back it actually goes, one thing hasn’t changed: yoga is still opening people up. Hips, minds, hearts and everything else.

I’m running 50% off your first month of membership, whether that’s in the studio or inside The Portal, use code FIRSTMONTH. Both links are in my bio, or you can comment OPEN and I’ll send the link over to you myself.

Yoga was always intended to be more than the physical practice. If that’s what you’re actually looking for, you’re in the right place.

The original yogis didn’t look anything like what’s on your Instagram feed.They were ascetics. Wild hair, barely clothed...
13/09/2026

The original yogis didn’t look anything like what’s on your Instagram feed.

They were ascetics. Wild hair, barely clothed, some spending years standing on one leg. Nobody was doing this for the aesthetic.

The word yoga itself comes from the Sanskrit yuj, to yoke. Originally used for yoking an animal to a cart. So the real question isn’t whether you’re doing yoga. It’s what you’re yoking yourself to right now.

One of yoga’s oldest texts is called the Upanishads, which means to sit down near. Because this was never meant to be taught to a room of strangers. It was passed down person to person, close enough to actually hear.

And asana, the word everyone associates with yoga poses? It actually means comfortable seat. Not warrior. Not backbend. Seat.

The poses came later, and even then, they weren’t the point. They were there to get the fidgets out, so the body could finally sit still long enough to meditate.

This is a fraction of what yoga actually is. I’ve put together a short, free guide going a little deeper into where all of this comes from.

Comment ROOTS and I’ll send it straight to you. 🌿

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Market Place, Pocklington
York

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+447891806667

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