JoJo Fitness York Uk

So we are now into January and someone is probably thinking....
*I need to start exercising but I don't know how to or what to do?
*Gyms are not for me and a bit scary?
*Everyone in classes know what they are doing & I'll look like the unfit one!
*I just want to get a bit fitter!

Well I'm here to give you some options and dispel some myths too.

Guess what most people instructors ask in the gym say exactly the same things..so they are just like you.

Also no-one has time to look at others in a class they are too busy watching the instructor and thinking when is she/he going to stop. Or Omg look at the time is that all?

Also there are other ways to exercise now, but help keep you motivated.

1. Join a zoom workout from home, that way no-one is looking at you. Because let's face it, they have to squint to see the instructor and don't have time to see you because they need to know what's happening next

2. Just add little extra exercise into your day, get off the bus a stop early. Aim to go up and down the stairs 10 times after breakfast. Do a quick 12 mins home workout. Ask a friend to meet for a walk once a week (I bet they are feeling the same as you!)

3. Get active with the kids... Go to park but have a park-off. Who can get round the park quipment the quickest? Who can run round the park before someone does 20 swings on the swing?

4. Don't beat yourself up and feel like you have to do an hours workout... Even 12 mins 5 days per week is on average 20800 more calories per year and an extra 1 hr of exercise a week, that 52 extra hours of exercise per year!

If your thinking of joining a class and would like lots of options, friendly people and a relaxed group. Join me for my Pilates or LBT sessions via zoom www.bookwhen.com/job
Or check out my Instagram for some tips:
jojofitnessyork

Initi8 Fitness - Jo B - Booking by Bookwhen Hi, I'm Jo! I am guessing you have found your way to my page as you looking for online LIVE Fitness classes, if not, feel free to take a look! However if you were wanting some chocolate muffins you have hit the wrong site! ;) If you would like to join my sessions you have 3 options: £25 to include ...

If you are wanting an extra class next Tuesday, why not join me for a NEW class starting at York Sport.... Pilates at 9.30am? Also next Tuesdays Spin class is now 5.15pm (a little later for those that want to get there from work)

Some people have asked if I am still teaching.... Yes I am!

I have my live workouts you can do with me at home... No need to go to the gym!

Pay as you go or pay for a whole month and get access to pre-recorded 15-30 express workouts too!

My timetable is here:

Initi8 Fitness - Jo B - Booking by Bookwhen Hi, I'm Jo! I am guessing you have found your way to my page as you looking for online LIVE Fitness classes, if not, feel free to take a look! However if you were wanting some chocolate muffins you have hit the wrong site! ;) If you would like to join my sessions you have 3 options: £25 to include ...

There is still time to check out my timetable for May.

During the sessions you can keep your camera off if you prefer, plus you can also do pay as you go, so no need to sign up for the month either.

It's £3.50 pay as you go or the whole month for £20!

The whole month of classes also comes with access to online express workouts and pre-records to do whenever you want too!

My favourite new pot. I transferred this plant from another pot I have as I thought it looked like her hair!

Sometimes it's good to have a few tips on ways you can reduce the amount if calories you consume.... Check out my pic to help you

Just remember it's not about what someone else is doing..... It's about what your doing that counts

Plus today here is a quick workout to try at home, only 15minutes too!

Walkout or Inch worm - 60secs
Wall Squats - 45secs
Swimming - 15 reps each side
Rest 60 secs

Repeat X 3-4 Sets!
Let me know how you get on?

Here is my February timetable. Don't forget all pay as you go sessions are £3.50

Awesome LBT zoom tonight, 1st one back for the NEW Year. Thanks guys, my legs are shakkkkiinng now!

My NEW January timetable is available.... All via zoom in the comfort of your own home.... Wellll comfort that might be a bit strong! Let's say gentle motivation!

£20 for all classes, PLUS access to pre-recorded sessions & express workouts. Or £3.50 drop in session... BOOK AT: www.bookwhen.com/job