Feel Good with Denny

💫 𝗠𝗬 𝗙𝗜𝗥𝗦𝗧 𝗠𝗔𝗡𝗧𝗥𝗔 𝗙𝗢𝗥 𝟮𝟬𝟮𝟲:
I’m open to all possibilities, no matter how unlikely they seem.

I don’t set resolutions in January. I never have. Something about it has always felt a little forced, a little heady — as if I’m meant to “fix” myself before I’ve even landed back in my body after the whirlwind of the festive season.

But what I do love is a gentle reflection.
A slow look back. I ask myself:

🌙 What did I learn last year?
🌙 What do I want to bring with me — and what can I let go of?
🌙 What would help me stay soft and true this year?

This mantra came from noticing the subtle places where I still try to control the outcome — where I narrow my focus too tightly, or grip too hard in the name of “alignment.”

It’s a reminder to loosen my hold. To stay open to the mystery.
To remember that just because I can’t see the how doesn’t mean it isn’t already on its way.

✨ “I’m open to all possibilities, no matter how unlikely they seem.”

This is about staying spacious. Not needing to map it all out before I say yes. Not needing certainty before I trust.
It’s about noticing what lands — not just in my head, but in my body.

Letting my nervous system soften into the idea that I don’t need to force. I just need to stay available.

This is one of three mantras I’m carrying into 2026. I’ll share the others soon.

But I’d love to hear from you —

Do you choose a word or mantra for the year?

Has something been whispering to you already?


⸻

𝙄’𝙫𝙚 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙝𝙤𝙬 𝙤𝙛𝙩𝙚𝙣 𝙬𝙚 𝙨𝙖𝙮 “𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧 𝙝𝙖𝙨 𝙛𝙡𝙤𝙬𝙣 𝙗𝙮” — 𝙖𝙡𝙢𝙤𝙨𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜.

But when I slow down and really listen, I can feel the anxiety underneath it.

The sense of rushing. Of lack. Of not quite being here.

In my latest SoulSeed Diaries episode, I’m sharing why learning to savour small moments has become one of my most grounding practices — especially when time feels like it’s speeding up.

No fixing. No forcing.

Just gentle presence and tiny moments of joy that actually change how we feel.

🎧 New episode out now.

WellbeingPodcast MindfulnessForWomen SlowLiving InnerWork PersonalGrowthForWomen

𝑩𝒆 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝒂𝒕 𝒕𝒉𝒆 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝒂 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓. 𝑵𝒐𝒕 𝒘𝒊𝒕𝒉 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆-𝒑𝒂𝒄𝒌𝒆𝒅 𝒓𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒇𝒂𝒍𝒍 𝒂𝒘𝒂𝒚 𝒃𝒚 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚…

But with real space to land.
To reflect.
To listen.

This half-day retreat is your chance to begin 2026 differently — grounded, clear, and held by fire, cacao, and sacred circle.

We’ll gather in ceremony to let go of the weight we no longer need to carry — and gently ask: what do I want to feel more of this year?

Because new beginnings don’t need to be rushed.
They just need room to arrive.

Cacao + Fire Half Day Retreat
🗓 3rd Jan | ⏰ 12–5pm
📍Middlethorpe Manor, York

🎉 Book by 21st Dec and enjoy a huge 42% discount to celebrate my birthday this week! Use code “42NDBIRTHDAY”
🔗 Link in bio.

Space to unfold.
Space to unburden.
Space to freely be.

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒂𝒕 𝑷𝒂𝒄𝒉𝒂𝒎𝒂𝒎𝒂 𝒄𝒂𝒏 𝒅𝒐 𝒇𝒐𝒓 𝒚𝒐𝒖...

Take time to worship her,
connect to her,
spend time honouring her,

let her take
all your woes
and transform them
into something new
they way she nurtures
a seed and
brings about
new growth.

She exists all around you,
in the earth,
the moon,
cacao,

Let the fire
Burn to cinders
What no longer
Serves you,

Let the ashes
Nurture new growth
As you rise.

Rise woman,
Rise,
Now is your time.

________________

Cacao + Fire Ceremony
3rd Jan, 12pm-5pm
£125

42% off until 21st Dec
My birthday celebration gift to you!
🎁 use code “42NDBIRTHDAY”
Link in bio

__________