Sophie Jenkins PT

I have space for 4 clients on a weekend. I have missed PT so much! First come first served. Who’s ready for some Sophie torture once more ??!!

.b first bikini/model show today 2 X 1st places in good sized line ups. Buzzing 😍 Hopefully worth the 5000 bollockings I've given her the last 4 months 😂 she's a diva in every sense of the word !!! I'm proud of you though, we made it and didn't kill each other 😉 you looked gorgeous💕✨Finals in 2 weeks....here we go again

Taking on new clients on the lead up to Christmas. If you're serious about change and ready to push yourself then get in touch X

Transformation Tuesday !
Client Zoe Byfield looking super lean now 😍💪🏼
Just over 17 weeks between pics

8 WEEK CHRISTMAS CHALLENGE
This is for all of my lovely clients and anyone new who wants to join my team!
This is a competition to get you all focused on still reaching your goals during the winter months. It will be broken down into 3 sections:
1. Gym Challenge – 12 exercises of Christmas. 12 exercises with a set weight and amount of reps to complete. You will complete this in week 1 and then again in week 8. The best IMPROVEMENT on time will win.
2. Transformation Challenge – Physical Transformation. Who can make the biggest changes to their appearance in 8 weeks? Weeks 1-8 photo comparison. Best transformation wins (NOT judged on weight)
3. Personal Goal – everyone chooses a personal gym goal at week 1. For example, ‘I want to be able to do 5 push ups’. Week 1 we test your push ups, and then again at week 8. The best Improvement wins.

There will be a winner for each section and then an overall winner. Prizes are your choice – either a supplement bundle or a selection of beauty treatments (manicure, pedicure, lashes)

If you’re not a client, message me to sign up. Normal PT prices, just with some extra jingle thrown in ;)

WEEK 1 IS 22ND OCTOBER !

BRB! Bridesmaid duties! # # #

My client 2 and a half months progress. She's super dedicated! You get out what you put in 👌🏼

Awesome progress for my client who is incredibly dedicated with her food and trains super hard. She will seriously not be broken on leg day! Proof is in the pudding, want to make your legs look more toned, lift some heavy weights. Boom 💪🏼💪🏼💪🏼💪🏼 pictures tell the truth not the scale 👏🏼👏🏼👏🏼👏🏼 well done!! Just the beginning for you # # #

It's our first day TODAY! 6pm!

No need to book. Message me for more info or just turn up. We're meeting at the millennium bridge on the fulford side.

See you there !

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