13/03/2021
Hybrid Athletes
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A page for fitness tips, motivation, programs and questions. D.M for information on personal or online training.
07/03/2021
19/02/2021
getting it done. In his words "My motivation over lockdown is to have you scared of my arms lad!" I already was 😱
16/02/2021
First 10K for a while. Not impressed with the time. Can I take 5 mins off per baby? 👶👶
14/02/2021
Very cold today. ⛄❄️❄️
04/02/2021
Teaching has its moments 😁
.e
02/02/2021
Today was the teachers day to take on the York Ultimate Warrior Challenge.
31/01/2021
In our last game before the recent lockdown the young man I'm marking in yellow was 1 year old when I made my senior debut. I'm old. That is all.
30/01/2021
When the mood calls for a run...
14/01/2021
The children at St Wilfrid's primary school taking part in York's Ultimate Warrior Challenge. Can you beat 62 seconds!?
10 X speed bounce
10 X 5m shuttle run
10 X step ups
10 X star jumps
09/12/2020
Check out this home setup by
13/11/2020
Trying to earn my takeaway.
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