Supersonic Fitness

We have a last minute space open up on our “Kickstart to Fitness” 8 week programme! Interested? Drop us a message for more information. Be quick though, it starts on Monday…..

Excited to have Sweaty Betty back in our studios 😆

It’s our OPEN DAY tomorrow 🥳

Pop down for a free gym session or taster class, give one (or all) of our Halloween challenges a go, get some goodies and be in for the chance of winning a membership!

All happening between 9am-2pm tomorrow 👻

If that’s not enough..sign up over this weekend and pay NO JOINING FEE

Open day is fast approaching, book your free class, gym session or PT session by clicking the link below…..

Online Booking Form Please click the link to complete this form.

Drop us a message or email [email protected]
to book gym, classes or PT/massage appointments for our Open day on the 29th October

It’s and to celebrate we are giving away a free gym or class pass to anyone who buys a drink in our cafe!

Offer starts today and ends on Friday (or until our passes run out!)

*One pass per person only.

See you soon☺️

Calling all mums, this one is for you!

This postnatal workshop is for women wanting to reconnect with their body.

Join Becky & Fred, Jade and Abby for an immersive two hours of functional movement, breathwork and nutritional advice specifically tailored for the busy and stressful lives of superwomen!

This two hour workshop includes:

A 30 mins breathwork session with.... Jade. It will include:
💜an understanding of how the way you breathe affects your pelvic floor connection
💜exercises to access your pelvic floors using diaphragmatic breathing a
💜15 mins conscious breathwork session to rebalance your nervous system
💜specific breathing exercises that will help manage stress and anxiety

Nutritional Workshop with Abby Foreman, Registered Nutritional Therapist, Founder of AFNutrition and Creator of The Hormone Club. Abby works with women who want to learn how to use nutrition to fuel their body and nurture their hormone health whilst raising a family.

In this action packed session you'll learn:

💜How your body uses the food you eat to keep you healthy
💜How to assess your health signs and identify your nutritional needs
💜The simplicity of building a nutritious meal on a hectic schedule
💜Easy, on the go snack ideas to keep you energised
💜And what future opportunities await your health journey!

Functional Movement Workshop with
Becky & Fred are both Personal Trainers, with over ten years of experience between them. They are also a couple, with two children of their own.

Becky is a Pregnancy & Postpartum Athleticism Coach. She is incredibly passionate about empowering Women, by dispelling myths and offering knowledge and guidance through pregnancy and beyond.

During this exciting workshop, you will;

💜learn about various movement patterns, and how what we do is transferable in to your every day.
💜You will also gain valuable information surrounding pelvic health, diastasis recti & safe exercise for postpartum women.

This workshop is baby friendly, they'll be plenty of time for feeds, changes and questions in a comfortable environment. We want you to leave with knowledge and tools to make your life just a little easier.

We are so excited to host another highly requested karaoke night, this time in aid of Dementia Forward! Thursday 22nd September 19:30-23:30.

All are welcome to join us for drinks from independent businesses, to socialise with others, grab a blown-up instrument and smash out your hit of choice. Singing isn't required, come and watch the fun! We have a great community at Supersonic so happy to introduce you to others too.

£10 ticket including welcome drink and donation to Dementia Forward. Purchase in advance with no booking fee at reception or via 'Supersonic' on Eventbrite.
https://www.eventbrite.co.uk/e/407431036197

From 19-25th September, we'll have a raffle at Supersonic's reception and high-energy Blaze Pod challenges to raise charity donations. Prizes include personal training sessions, gifts from local businesses, massages, lunches and a week's supply of coffee.

Dementia Forward is a North Yorkshire charity providing community hubs, wellbeing cafes, and singing groups for people with Dementia so that they can 'live well in their community for longer'. The community hubs involve activities, games, stimulating exercises and crafts, with transport and lunches provided to give supporting families time of respite and to enable their loved ones to have independence for longer. This is a charity close to our hearts at Supersonic and we look forward to raising the funds.

Who is giving our Push up progression challenge a go?! Speak to the team for more info 💪

August challenge is here!! Push up progression competition…… Improve your push ups in August by adding in a variation of push ups before/after your workout/class. Aim of the game is to pick a variation (on toes or knees) and do as many reps as possible without compromising form. You’ll be amazed at the improvements you can make in a month! By the end of August you will see the number of reps fly up and a huge improvement in form from start to finish!!💪 Share a photo/video and tag @supersonicfit with the #besupersonic to be in for a chance of winning one of our goody bags!! We understand time isn’t always on our side therefore you don’t have to do the challenge at the gym, it can be done at home too. We just need to see the evidence. Not comfortable sharing on social? That’s cool, just show a team member and we can add you to our progression leaderboard which also automatically enters you into the competition too! ☺️ We are giving away FOUR GOODY BAGS for this one, and it is open to members, PT & massage clients, pay as you go users and @supersoniccafe customers. Prizes for…. 🏆Perfect Form 🏆Most reps 🏆Most improved 🏆Lucky dip/participation Remember, speed and number of reps is nowhere near as impressive as controlled reps! #supersonicfitness #york #fitness #pushupchallenge #theonlycompetitionisyourself #monthlychallenge

Our summer offer ends in 4 weeks!!

Half price joining fee when you join on any membership.

Our joining fee includes branded tote bag, swim bag, metal water bottle and lots of exclusive member discounts too!

For a breakdown on our membership options head to our website or pop into the gym for more information and a tour of our wellbeing house.

We look forward to meeting you 😊

Our exclusive member only networking event is back again! 🥳

Tuesday 2nd August
5.30pm-7pm

A free of charge event where you can build business connections in a informal,relaxed environment. Welcome drink and canapés included!

We are on hand to make sure you feel comfortable, give personal introductions with new members and ensure our event has none of those typical networking awkward moments!

We would love to see you there 🥰…

Please be aware this is a popular event with limited spaces available. Please reserve your space to avoid disappointment by emailing Lydia.

📧[email protected]