All Style Fitness

Thanks Kristel and Tevin - it's been great working with you. I appreciate the kind words and am really glad that you had a productive, positive exercise experience. Keep it up 💪

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Check out my fitness website for many more coaching reviews and other general information about personal training with me at my private gym in Grenada.

https://allstylefitness.issacertifiedtrainer.com/

We've launched our website!
AllStyleFitness.issacertifiedtrainer.com

Check it out if you want to learn more about me and what I do. Whether you're interested in working with me in the future or are already one of my many awesome current/past clients. Keep rocking! 💪

The site will be iterated and improved on over time, and indeed I have much bigger online plans slowly being worked on but will talk about that in due time.

Enjoy, and as always you can message me with any questions or to get started 👍

Thank you very much for sharing your thoughts and spreading the word. Pleasure to work with you and congratulations on your well-earned progress!

I try hard to offer a great service on top of great coaching and always welcome any feedback to improve further. Many other client testimonials can be found on my Facebook & Google pages.

ps. We are located in True Blue near to the boatyard. It’s easily accessible from a lot of areas but I understand it may not be ideal for everyone. Hopefully the roads and traffic get better soon...😁

We started 2026 strong! Have you?
Ready to improve your fitness, health, and life?

I do high quality private personal coaching at my gym. If you’re serious to start your fitness journey or to take yourself to the next level, I may have a spot for you. 💪

--- Your personal highly qualified coach - ISSA L6 Master Trainer

--- Safe, fun, comprehensive fitness coaching – customized for all ages and many other factors

--- Fully equipped, private studio - train in total privacy & comfort

--- Improve your fitness & health at your schedule – total flexibility

--- Convenient True Blue location – near Spice Isle Marine Services

Better fitness & nutrition has countless benefits on your long-term physical and mental health. It changes lives. Looking good is almost just a bonus.

Available 1on1 and small groups, by appointment only. From $60ec per hour/session.

Please message for coaching details or business inquiries.
Facebook, Instagram, Google
WhatsApp (message only) 473-406-4720

All Style Fitness, The Private Personal Coaching
Live better. Longer. Stronger.

I’ve been recognized/promoted to Master Trainer! Having accumulated enough fitness education and experience over the past decade.

This is a major milestone and I never expected that my life would go in this direction but I’m glad that it has. I’m a bit hesitant to call myself that as there is and always will be so much more for everyone to learn (it’s endless!), but I am confident that I have put in a ton of work and have come a long way. Yet this is just another step forward of many achieved and many more to come. I am already continuing further education endeavors both formal and informal.

I’m excited for and have a lot of plans for next year. Will be overhauling and improving my personal training programs, expanding coaching services, and working on other fitness projects. Stay tuned.

Massive thanks to all my clients and everyone else who has helped, taught, and inspired me along the way. You folks are the best and certainly wouldn’t be here without you.

Steven

Message me to work with me from January 2026! Limited spots.

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For anyone curious, here is my current ever-growing list of credentials:

L6 Master Trainer:
- Certified personal trainer (ISSA)
- Group fitness specialist (ISSA)
- Certified nutritionist (ISSA)
- Corrective exercise specialist (ISSA)
- Strength and conditioning specialist (ISSA)
- Senior fitness specialist (ISSA)
- NASM PT (not yet certified but studied it)
- Many informal books/articles/other research

- 200+ unique clients
- 8+ years of coaching
- ~10,000 coaching hours
- Many more years of personal exercise & a lifetime of being active

I have completed my latest education project that I started last year (level 6). Certified specialist in Senior Fitness - how to work with older individuals and ailments associated with aging!

I’ve had a lot of people ask me what counts as a senior person. Speaking from a health/physical point of view there is no specific cutoff point. You don’t one day go to sleep as a junior and wake up as a senior. Technically we all start becoming senior citizens the moment we are born – the extent of it just varies on a spectrum that is very different and very unique to each individual. About 30% is attributed to genetics, the other 70% is largely up to us.

While the body does begin to change and slowly deteriorate with accumulating years, the perceived stereotypes and symptoms often associated with aging are wrong, and are in fact a result of both past and current lifestyle choices. Lack of exercise (especially strength training), poor nutrition, and underuse/misuse of the muscles and joints. Under current research the body’s systems only naturally significantly begin to slowdown by about 80. A fit 70 year old can be as strong/ healthy/active as a sedentary person in their 30s. Many of my clients are more capable than people half their age!

Many symptoms and chronic conditions attributed to aging can be largely prevented, managed, and or reversed by consistent long term cardiovascular and strength training. This includes many of the common problems such as cardiopulmonary (heart&lung), metabolic (diabetes, absorption), neural (nerve and impulses), cognitive (brain&thinking) and orthopedic (arthritis, osteoporosis, various pains and disabilities) conditions among others.

By preventing/managing all and more of the above you also significantly increase your chances of a longer, better life expectancy and remaining independent. Not to mention reduced medical and insurance costs. It is estimated that for every hour you spend taking care of yourself (exercising and eating well), you will on average live an hour longer and ALL of your hours will be more capable and enjoyable. Can’t beat that deal!

This applies to everyone and all ages. Not just “senior citizens”.

Happy early holidays!

We baked up some delicious home-made blueberry muffins for all personal training clients! Hope you enjoyed / got yours. We'll do it again in the future (might bake something else instead).

And no, I do not consider muffins on my list of "healthy foods promoting fat loss" hehe (although these are healthier than most commercial ones).

BUT I do consider them on my list of "Well earned treats to stay sane and enjoy life!" 😄

Very restrictive dieting won't get you anywhere and is not at all sustainable. If you're miserable you will never stick to it long term. A well balanced nutrient intake is important but it's fine to eat/drink anything on occasion. Just do so in moderation and responsibly relative to your exercise volume/energy expenditure. Message me for more.