Spoken Word Yoga Christine Lewis

Family gatherings are always a blessing, especially with the new generations connecting with the Elder generations... Realizing that I am now in the Elder generation category, lol. Grateful for my younger Cousins and Tovah hosting and our family who traveled to spend quality time together Lawn Francis Michelle Francis Gus Lewis Summer St Ignac and those who were with us in spirit.🕉️🇬🇩💜

PERSPECTIVE is everything... Upside down or right side up? Hall full or half empty? Maintaining a consciously positive perception of every circumstance is the most impactful mental health strategy that exists. I bought the dot com domain almost a decade ago after my students resonated with this perspective shift during every Yoga class... This year has reinforced the vital significance of energetically flowing through external turbulence with a positive perspective, knowing the temporary circumstances do not define our dharma in this life... Our ability to shift from half empty to overflowing with blessings is evidence that PERSPECTIVE is everything... In life and on the mat with the Yoga strap available on Amazon with free tutorials on YouTube.

✨ Carnival Monday is my favorite Monday ✨
The enthusiasm and love of life celebrated during Carnival is truly life-affirming. Time with family, the music, the joy, and the powerfully infectious energy create a collective love for life that lingers long after the parade.

Just two Mondays ago, we danced through the streets of Grenada 🇬🇩… and today (and every day) I continue my celebration of life with random acts of kindness and intentional self-love. 🌸💃🏽

Life is a Carnival — let’s celebrate it together.

Carnival is always a celebration of life, and 2025 was especially magical — I was blessed to share it with more of my family than ever before. 💛 So many of my grandmother’s grandchildren were in town, and we spent every moment together honoring life, our family, and the joy-filled spirit of our Carnival culture. 🇬🇩✨
Thank you for creating an epic road experience and thank you for designing a costume that is truly a genius-level work of art... Grateful for the shoulder chain adjustment on the road💜🕉️🇬🇩

CARNIVAL season in Trinidad has begun and my heart is crying for a Carnival right now... Luckily Carnival is not a place, it's an energy...a feeling of community and connection that cannot be articulated in words. My work is to build community and connection here and now so that the celebration of life doesn't require feathers and glitter, just unconditional love.

This Black Friday 👀⁠
Take your stretching to the next level without stretching your budget! ⁠
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Perfect for relieving specific pains like lower back discomfort, improving posture, and increasing range of motion, our strap is a must-have for your daily routine. 🙌🏼⁠
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Black Friday Savings Alert! 🖤

Get 10% off our Guided Stretch Yoga Strap on Amazon from Nov 21-30th.

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Get ready to stretch those Black Friday savings further! 🙌🏼

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Flexibility is a choice... Choose wisely and share the gift of flexibility with friends during our Black Friday sale on Amazon. Free stretch tutorials on the Guided Stretch You Tube page.