Health y Motions

T-minus 4 hrs & 12 mins!!! Are you guys readyyyy for Health y Motions FIRST EVER Caribbean Inspired Workout Session?! I know the team is!!! We can't WAIT to WUK off ALL that ham and black cake we had this Christmas holiday.
Remember, class starts at 5:30pm sharp in the Grenada Youth Center. Blood pressure and sugar checks will be performed.
See you all there!!!

JUMP -RUPEE Rupee is one of the foremost artists in the intoxicating musical movement known as soca (soul + calypso) - the supercharged party music of the Caribbean. Rup...

Let's WUK Those Waistline Into Shape!!!!

- Who is ready for our FIRST EVER CARIBBEAN STYLE WORKOUT???? It's going down THIS FRIDAY at the Youth Center Gym from 5:30 to 6:30pm. Bring your waistline and if you're feeling SUPER SEXYYYY bring your heels ;). Can't wait to see you all there!

Ice Man Rude Wine{Sex Bak Riddim} November 2010 Birch Records

Health y Motions wants to wish everyone a HAPPY NEW YEAR!!! And what other way to start of the year with a CARIBBEAN INSPIRED workout in heels!!! YES! Caribbean music! Caribbean dancing AND heels?! Ladies I promise you an AMAZING time, you won't even remember it's a workout! NEXT FRIDAY! Youth Center! 5:30pm-6:30pm!

It's Friday!!! The first week was awesome and you deserve a break. We will pick back up on Monday as usual. Enjoy your weekend!

The First Class is almost here!!!!! We have a special for you!!!!!

Call or message for more info!!!!!!

Hello All! Today, World AIDS day, provides an opportunity to draw attention to the HIV epidemic around the world. It raises awareness of HIV, remembers loved ones who have died, shows solidarity with people living with HIV and celebrates survival and health.
The Medical Centers and stations around this Tri-Island State will be conducting free HIV test from 8am to 4pm. Health y Motions is encouraging everyone to go out there and get tested.

- Let's go y'all! It's the PERFECT day to correct last weeks mistakes.
Don't forget, Next Monday, 7th December, Health y Motions begin and the first week is ABSOLUTELY FREE. So come prepared to have fun at the Grenada Youth Center from 5:30 - 6:30!

- After working all week and spending all day today getting the household in order, it's time to blow of some steam. Throw on that dress you've been wanting to wear for months, put on those heels that makes your legs look amazing. Ladies, call your girls. Fellas, holla at ya boys. It's time to go dancing. Not only will you have a BLAST, but you're doing your body GOOD!

- Do you know you should drink HALF your body weight in water? So if you weigh 140 pounds, you should be drinking 70 ounces of water. That's a looooooot of water to drink. But by adding lemon,lime and/or cucumber slices it makes it is sooo much easier to drink that much water. Not only do you get all the health benefits of drinking more water, you also get a double whammy of "good-for-you" fruits and veggies!

- "Think positive because thoughts are like the steering wheel that moves our life in the right directions."
Classes official start December 7th, 2015 and the first week is ABSOLUTELY FREE!!! So check us out at the Youth Center from 5:30-6:30, Mondays, Wednesdays and Friday as we cater to your body, mind, soul...then whole. Have a lovely day everyone