Fitness Academy

If you’re feeling your lower back after this exercise instead of your target muscles, you’re definitely doing something wrong.
Let’s break down the setups:

Option A: Backrest is upright ➡️ Place your feet on the lower part of the platform.

Option B: Backrest is angled at 45° ➡️ Move your feet up to the top notch.

💡 Pro-tip to save your lower back:

The secret lies in a tight grip and solid core bracing. Your back should literally be “glued” to the seat.

If you feel your back starting to arch anyway, that’s your sign to drop a few plates and focus on control.

Not training with us yet? Come by and try our original Glute Builde equipment for yourself.

📍 Batumi — 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99

GROUP TRAINING AT THE FITNESS ACADEMY

We look forward to seeing you at our group classes every Tuesday and Thursday.

19:00 BODY MIND
This gentle fitness workout combines elements of Pilates, stretching, and gentle yoga. It aims to improve flexibility, muscle stability, core work, posture, and relieve physical tension.

20:00 YOGA
This classic practice combines physical asanas focused on balance, movement control, and stretching. It’s excellent for promoting flexibility, calming, and restoring strength.

Please note that these workouts are already included in the PREMIUM MEMBERSHIP.

Classes taught by COACH IRINA

📍 Batumi — 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99

Welcome to Fitness Academy Batumi FITNESS ACADEMY BATUMI
The place where strength, energy, and results are born!
💪 Modern original equipment - Glute Builder, NewTech,Precor and Technogym.
🏋️ Functional and strength training zones, cardio zone, group classes and CrossFit.
😌 After your workout, relax in the sauna and hammam
⚡ A motivating atmosphere and a team that supports you every step of the way!

📍 Batumi — 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99
Sign up today and start transforming yourself!

If you have lower back pain but still want powerful, strong legs — forget about classic squats. Meet the Super Leg Press by New Tech!

This is a premium, high-tech leg press machine that isolates your target muscles and completely removes the load from your lower back. It’s perfect for:
✅ Anyone dealing with lower back pain
✅ Older folks and beginners
✅ Safe and deep leg development

How to use it safely and correctly:
1️⃣ Adjust for your body: Use the levers to adjust the seat angle and handle positions. (I highly recommend the lying down position — it keeps your back completely relaxed).
2️⃣ Starting position: Lay down, press your back firmly against the pad, and place your hands on the handles.
3️⃣ The movement: Breathe in, and as you breathe out, smoothly press the platform up with your legs. No momentum or body rocking! Only your legs are working.
4️⃣ Range of motion: Lower the platform slowly until it almost touches the pin, then press it back up. Once finished, exit the machine carefully and without rushing.

⚠️ This exclusive lineup of New Tech machines is only available at FITNESS ACADEMY BATUMI

📍 Batumi — 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99

How to set up this machine correctly and maximize glute activation
🍑

1️⃣ Load your desired weight.
2️⃣ Adjust the upper pad so it sits at the crease of your hips.
3️⃣ Position the lower pad securely behind your calves.
4️⃣ Use the safety pin to adjust the starting position of the handles closer to or farther from your body.
5️⃣ Place your feet firmly on the platform, press your hips and calves into the pads, and grab the handles.
Lower your torso with control, then drive through your hips to return to the top. Squeeze your glutes without using momentum.

For more glute activation:
— slightly point your toes outward;
— slightly round your back at the top;
— try placing your feet on the upper platform.
Focus on driving through your hips, feeling your glutes work, and controlling every rep.

Save this for your next workout ✅

📍 Batumi — 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99

GROUP TRAINING AT FITNESS ACADEMY

Discover the power of two dynamic programs designed to transform your body and mind:

BODY PUMP -
Strength training for all major muscle groups using a variety of professional equipment.
Medium to high intensity — suitable for all fitness levels.
Build strength, endurance, and perfect body definition!

A STRETCHING / BODY & MIND - A flexibility and mobility program focused on developing balance, joint health, and relaxation.

Includes elements of Body Flex, Pilates, Stretching, and Yoga to improve posture, flexibility, and recovery.

Both classes are included in Premium Membership
Schedule:

BODY PUMP - Monday / Wednesday / Friday
19:00
STRETCHING - Monday / Wednesday / Friday
20:00

TRAINER Alina Mikulich

📍 Batumi — 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99

Meet the new coach Yuliy

Resume & Approach
Certified sports coach with additional education in dietetics, sports psychology, and rehabilitation.

He uses an individual approach based on years of experience to guide clients on the shortest path to their goals.

Experience & Achievements
-Training experience: Over 20 years
-Coaching experience: 13 years
-Title: Master of Sports in Powerlifting (AWPC)
-Rank: 1st class in kettlebell sport

Specializations
-Muscle gain & Strength training
-Weight loss
-Post-injury rehabilitation
-Functional training

Languages:
Russian

Sign up for training - direct Yuliy

📍 Batumi — 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99

1 machine. 4 exercises. Full lower body workout. 🎯

RDL (Glutes & Hamstrings)
Deadlift Squat (Quads & Glutes)
Reverse Lunges (Glutes focus)
Side Lunges (Inner Thighs & Side Glutes)

Stop doing just lunges here. Save this for later! 💪

📍 Batumi — 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99

Exclusive in Our Gym: First Time in Georgia
Big news, team! We have just installed premium Newtech Wellness machines — the official equipment partner of the world’s biggest bodybuilding stage, Mr. Olympia.

This exclusive gear is currently nowhere else to be found in Georgia, and you won’t even find it in other CIS countries.

🏎️ What is Newtech? Let’s talk cars:
If standard gym equipment feels like a reliable city sedan, Newtech is a high-performance supercar, right up there with Ferrari. It is built for maximum efficiency, faster results, and absolute comfort.

Why this is a game-changer for you (in simple terms):

Smart Trajectory: Unlike regular machines where you push in a straight line, Newtech levers move in an anatomically perfect arc. For chest presses, the handles converge at the end of the movement, squeezing the muscle like no barbell ever could.

Joint Protection:Advanced Korean biomechanics shift 100% of the load straight into the target muscle (back, chest, or glutes), completely taking the pressure off your knees, elbows, and lower back.

Perfect Fit: The setup is fully customizable to any height or body type in just a few seconds.
The training standards of elite clubs in the US and Asia are now officially open to you. Come be the first to test this exclusive gear while it’s still brand new! 🔥

📍 Batumi— 18A Pirosmani St
⏰ 08:00–00:00
📞 +995 595 38 99 99