Tbilisi Running Club

🇬🇪This week we celebrate Georgia's independence day. Later in the week many of us travel to Poti for a half marathon! The rest are invited to say goodbye to Sara and Walley who are leaving Georgia🙏

Monday
🕖6:30 PM - Yoga for runners
📍 Mziuri Park Terrace
🧘🏼‍♂️ w/ Jakey
💧Bring yoga mat, warmer clothes, water
☕️ Chill at Industrial .ge

Tuesday
🕖 7:00 AM - CityRun 🇬🇪
↪️ 8 km
📍 Marjanishvili sq
🏃 w/ Giorgi

Wednesday
🕖7:00 AM - Lena's Kus Tba Trails
🏔 10 km +500m trail
📍 Vake Park (Abashidze Gate)
🏃 w/ Elena & MRC

🕖 7:30 PM -
📍 Vake Track
🏃 w/ Kosta

🕖 Women's Night Run
🏃 Ask Chloe for more

Thursday
🕖 07:00 PM - SuperEasy at Mziuri
↪️ 3 to 5 km
📍 Industrial Cafe
🏃 w/ Andrey
☕️ Chill at Industrial

Friday
🕖 07:30 PM - Sunset at Lisi
🏔 13 km +500m trail
📍 Lisi beach
🏃 w/ Andrii & MRC .morozov

Saturday
🕖 9:00 AM - Lisi Easy
🏔5K, 10K, 14K
📍Coffee Lab Lisi
🏃 w/ Dmitrii

Sunday
🕖 9:00 AM - Wally's🐕 Farewell Run
🏔 12 - 15K trail
📍 Vake Park Fountain
🏃 w/ Sara .frodge
☕️ Chill at Shukura

🏁 Good luck at Poti HM 🏃🏻🏃🏼‍♀️

☀️💧The forecast for this week promises us both rain and sun... Let's enjoy both🙏

Monday
Full stop day

Tuesday
🕖 7:00 AM - TRC CityRun
↪️ 8 km
📍 Marjanishvili sq
🏃 w/ Kosta

🕖 7:00 PM - TRC Women's Trail Run
🏔 7–10 km trail
📍 Vake Park Central fountain
🏃 Write to Olivia in advance

Wednesday
🕖7:00 AM - Lena's Kus Tba Trails
🏔 10 km +500m trail
📍 Vake Park (Abashidze Gate)
🏃 w/ Elena and MRC

6:30 PM - Yoga for runners
📍 Mziuri Park Amphitheater
🧘🏼‍♂️ w/ Jakey
💧Bring yoga mat, warmer clothes, water

🕖 7:30 PM - track workout
📍 Vake Stadium
🏃 w/ Kosta

Thursday
🕖 07:00 PM - TRC SuperEasy for beginners
↪️ 3 km
📍 808🙏
🏃 w/ Andrey and friends from Saburtalo Running Crew
🍹Chill out at 808 later

Friday
🕖 07:00 PM - Sunset at Lisi
🏔 13 km +500m trail
📍 Lisi beach
🏃 w/ Kosta

Saturday
🕖 9:00 AM - Lisi Easy
🏔5K, 10K, 14K
📍Coffee Lab Lisi Lake
🍵 Chill at Coffee Lab later

Sunday
🙋🏻‍♂️Long run, maybe?

Health matters to everyone, but for amateur athletes, it's our number one goal. Without good health, our athletic ambitions are absolutely meaningless.

To stay healthy and active, we need to know our bodies and listen to their signals. By recognizing risks and addressing problems early on, we stay in charge.

We were lucky to have runner and cardiologist share practical advice at .space. Hopefully, our runners now understand the importance of health check-ups. Let's be smart about our well-being!

Happy running to everyone!

☀️Finally some sun is expected! Check the schedule carefully! 🙏

Monday
Full rest day.

Tuesday
🕖 7:00 AM - TRC CityRun
↪️ 8 km
📍 Marjanishvili sq
🏃 w/ Giorgi

Wednesday
🕖7:00 AM - Lena's Kus Tba Trails
🏔 10 km +500m trail
📍 Vake Park (Abashidze Gate)
🏃 w/ Patrick & MRC

🕖 7:30 PM - track workout
📍 Vake Stadium
🏃 w/ Kosta

Thursday
🕖 07:00 PM - TRC SuperEasy for beginners
↪️ 3 km
📍 Mziuri Hippo square
🏃 w/ Andrey and friends from Saburtalo Running Crew

09:00 PM - Twilight Trail
🏔 8 km +400m night trail 🔦
📍 Opp. Hotel Adamo
🏃 w/ Giorgi

Friday
🕖 5:30 AM ☀️ - FINAL Ultimate Sunrise Trail
🏔 13 km +500m trail
📍 Lisi beach
🏃 w/ Kosta and MRC

Saturday
🕖 10:00 AM - Bagebi Easy
🏔New trail above Bagebi 11K +500m
📍Sative
🏃 w/ Anton
🚰 Sative will provide changing rooms/showers to all lecture participants

🕖 1:00 PM - Let's talk about health
💊 Lecture w/ Giorgi
📍Sative .space
✅ Signup required!

Sunday
🙋🏻‍♂️Last day of skiing season in Gudauri 😰

hey there!

space is hosting a useful talk together with Tbilisi Running Club — why health checks matter🥼

we’ll cover:
✔️ when you actually need a check-up
✔️ warning signs you should never ignore
✔️ how to run safely + improve performance

speaker:
Giorgi Gogishvili, MD, PhD cardiologist + runner, practicing doctor at St. John The Merciful Private Clinic

📍 Sative space, Vake
🕐 13:00, sat 18.04
💸 10 gel (includes a drink at Sative café)
🗣 eng

if you want in — just dm to book your spot 🏃‍♂️

When you try to paint proper ❤️ in but then the Ridge, the Lake, the Bushes and all the things get in the way

That's life and everything is not perfect but we extend our love to you ❤️ Happy Valentines day and let's hope everyone in the world will love and be loved. 💕 🕊️ ☮️

Nice run to celebrate the occasion with our friends at finishing at the greatest Poke Bar in Georgia

From Georgia 🇬🇪 with love ❤️

Gamarjoba runners! 👋

On September 18, 2025, Tbilisi 🇬🇪 will join the global initiative “I Run for Those in Boots”.

Some of us have friends and relatives who go into battle in Ukraine 🇺🇦 against Russia's occupation every day, so that we and our loved ones can live in freedom. So we’ll start donation run to raise funds for robotic ground systems that help evacuate the wounded.

🤔 Why participate and donate?
• The robotic systems we’re funding go where people can’t — helping evacuate injured soldiers from the most dangerous areas and giving them a chance to survive.
• 100% of donations go directly to the cause. The effort is coordinated by Hurkit , a Kyiv-based NGO we know personally, working directly with frontline brigades.

🏃‍♂️ Distance: easy 8-10km
🗺 Route: City Run through Rustaveli Ave. to Bridge of Piece and back to the start point

📍Place, date & time:
Meeting point: Taras Shevchenko monument
September 18, 2025
19:00 — meetup
19:11 — start

🎲 Tokens / Lottery
First ~20 participants receives a commemorative engraved token reading "I Run for Those in Boots". Also, small prize (Hurkit socks, long cut) will be given to a randomly chosen participant.

❓How to Donate:
Donate a suggested minimum of €10 via link

👀 Can’t run? No worries!
You can still donate and comment “Support from a distance” to be excluded from the run participants.

Please share this event with your friends to make the biggest impact!

Thank you for your support! 🇺🇦✊

💦Running weather, finally! No dust, softer trails and much more pleasant outside temperature! Perfect week to add some miles and get ready for the autumn starts!

👧This week special Women's run comes back! We hope it will be popular and become a weekly event!

Tuesday
7.00 "TRC CityRun", Marjanishvili sq. with Giorgi. Coffee afterwards!
19.00 Women's Run, Vake park Central fountain with Aleksandra

Wednesday
7.00 "TRC+MRC Turtle Lake Trails", Vake Park (Abashidze Entrance), with our friends from
19.30 workout at Vake Stadium with Ivan and Giorgi. Special RUN&WALK options for the beginners. Then relax in one of the cafes nearby!

Thursday
23.00 "TRC+MRC Mtatsminda Midnight Madness", Opposite Hotel Adamo with Giorgi and Anton and

Saturday
7.30 "Lisi Easy", Coffee Lab with Anton and Giorgi and Co. Chilling at Coffee Lab later

Sunday
We are open for long run proposals

All formats are free of charge! Please check our Telegram group for possible changes

Congatulations to all finishers of races in Chamonix and Gergeti this weekend! You are all incredibly strong! This week let's recover from Kazbegi Marathon and get back to our routine as more races are coming soon!

Tuesday
7.00 "TRC CityRun", Marjanishvili sq. with Ivan . Coffee afterwards!

Wednesday
7.00 "TRC+MRC Turtle Lake Trails", Vake Park (Abashidze Entrance), with Elena and our friends from
19.30 workout at Vake Stadium with Ivan . Special RUN&WALK options for the beginners. Then relax in one of the cafes nearby!

Thursday
23.00 "TRC+MRC Mtatsminda Midnight Madness", Opposite Hotel Adamo with Giorgi and Anton and

Saturday
7.30 "Lisi Easy", Coffee Lab with Anton and Giorgi and Co. Chilling at Coffee Lab later

Sunday
We are open for long run proposals

All formats are free of charge! Please check our Telegram group for possible changes

Tbilisi Running Club Events - Week 22 (May 26 to June 1)

Tuesday
7.00 "TRC CityRun", Marjanishvili sq. with Konstantinas Kocura

Wednesday
7.00 "Turtle Lake Trails", Vake Park (Abashidze Entrance) with Patrick Patrick Sullivan
19.30 " " Stadium Training, Vake Stadium with Charles K. Sauers

Thursday
23.00 "Mtatsminda Midnight Madness", Opposite Hotel Adamo with Olivia and Jan Jan Staubach

Saturday
8.30 "TRC Vake Easy", Vake Park (Abashidze Entrance) with Patrick Patrick Sullivan
16.00 "Saburtalo Dash". 7K run in Tbilisi Hippodrome area. With Ed Eduard Pipia

Sunday
8:30 “Women’s Trail Day Run” (TRC participating in ITRA’s global initiative), Vera with Olivia

All formats are free of charge!

Detailed announcements will follow later during the week! Please check our Telegram group before going to the run as cancellations are possible

Check out some amazing moments from the first trail running event of the season in Georgia — the Tbilisi Adventure Run by !

Over 40 runners from our club took part in the race! And for those who couldn’t run this time, they teamed up with the organizers to set up the TRC Aid Station, offering support to all the runners along the course.

Huge thanks to everyone who shared the trail with us, it was truly a beautiful day!