Tonus

❤️❤️ sehr gut 💪💪💪

Ganzkörper HIIT Workout | Effektiv Fett verbrennen | 15 Minuten ohne Geräte Das Schlusslicht meiner Boot Camp Reihe, ist dieses super effektive und intensive Last Minute HIIT Ganzkörper Fatburner Workout! In nur 15 Minuten trainieren...

Focus on Who You Are, Not What You Do
One more tip on self talk: Labeling yourself according to who you are (think: “I’m an athlete”) rather than what you do (“I work out”) yields better performances, according to one study from Harvard and Yale. Why? It ties your goals into identity and sense of self. After all, it’s easier to simply not do something, like work out, than it is to go against who you are as a person: an athlete

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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole bod...

Why Does Social Media Make Us Depressed?

The unhappiness people feel when they spend time on social media relates in large part to social comparison, says psychologist Melissa G. Hunt, the author of the study. “When you look at other people's lives, particularly on Instagram, it's easy to conclude that everyone else's life is cooler or better than yours,” she says.

Focus on What’s Good in Your Life , leave social media .
remember all the good things you already have. being thankful for what’s positive you have in your life.

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If You Hate Running but Still Want to Lose Weight, We Have Some Good News If you've read anything about losing weight over the past few decades (and odds are, if you're reading this article, you have), then you've probably come across the conventional wisdom that cardio is necessary for burning calories and revving up your weight loss.

💪💪 (y)

" Limits like fear ,is often an illusion " (y)

Michael Jordan

If it was easy , everyone would be doing it (y)

Let 2018 be the year you stop letting negative stories—I’m so stressed; I’m so tired; I’ll never fall in love—rule your life , you can welcome positivity—and positive results—by beginning each day by making a list of all that you’re grateful for. (y)

ადამიანი ვინც არ არის დაკავებული ფიზიკური აქტივობით დღის განმავლობაშ მისი გული დაახლოებით 115,200 დარტყმას აკეთებს და ის ვინც ფორმაშია , ვარჯიშობს ან სპორტით არის დაკავებული , მისი გულის ცემა 24 საათის განმავლობაში დაახლოებით 86,400 .
აქედან გამომდნარე ,რთული მისახვედრი არ არის , რომ ის ვინც არ ვარჯიშობს როგორ აწვალებს თავის სხეულს და პირველ რიგში გულს . არსებული სხვაობა თითქმის 30000 დარტყმას შეადგენს , გაუფრთხილდით საკუთარ ჯანმრთელობას :)

Theodore roosevelt's father told him :
" You have the mind , but you have not the body , and without the help of the body , the mind cannot go as far as it should .you must make the body "(morris,1979).