Kundalini Yoga with Julia

Sunday Reset: A Full Body Journey 🌿

This week, we will practice a comprehensive kriya designed to work through the entire body.

What to expect from this practice:
✦ Shed the accumulated stress and tension of the week.
✦ Reconnect with your body and re-establish your boundaries.
✦ Enter a state of clarity and total presence.

We will complete the session with a deep breath meditation to lock in that inner stillness and calm.

Who is it for?
Whether you’ve been practicing for years or want to try Kundalini Yoga for the first time — you are welcome. This class is a perfect entry point to experience the technology for yourself.

🕒 When: Sunday, 15:00
📍 Where: Suli Studio (Tbilisi)
✨ Price: 30 GEL
💧 What to bring: Water and comfortable clothes.

How to join:
Spaces at the studio are limited, PM or comment below to reserve your spot 🤍

See you on the mat! ✨

Sat Nam yogis 🙏 There won't be a class in the studio this week, but you're welcome to join me online this Sunday at 11:00 am (GMT +4).
We will focus on releasing stored tension and balancing the nervous system. It’s the perfect way to clear any mental fog and find that quiet place inside without even leaving your home. Just imagine: finishing your practice and heading straight into your Sunday feeling completely recharged and light 😌
Message me if you’d like to join the circle ✨

Stay connected 🌿

If you want to make sure you never miss a class announcement or a dose of Kundalini inspiration, join my Telegram channel: Kundalini Yoga Tbilisi.

I share all the announcements, schedules, along with some tips & insights that I don’t post anywhere else.

Click the link to join our community: 👇
https://t.me/kundalini_tbilisi

Sat Nam! 🙏✨

Sat Nam 🙏 Join our gentle Kundalini classes, they are designed to help you:

🌿 Release accumulated stress and tension.
🌿 Boost your energy levels and mental clarity.
🌿 Find a moment of true stillness.

We focus on breathwork, movement, and meditation.
All levels are welcome, whether you are a beginner or a long-time practitioner.

Details:
📍 Location: Marjanishvili area (central Tbilisi).
🕒 Schedule: Every Sunday at 3:00 PM.

Spaces are limited to keep the atmosphere personal and comfortable.

Please send me a DM or comment below to reserve your spot or ask any questions!

https://www.facebook.com/events/1328731982416849/1328732019083512/

Send a message to learn more

Sat Nam 🙏 If you've been wondering who’s behind this page, here’s a look at who I am and why I do what I do.

I’m Julia Manko, a Kundalini Yoga teacher and Western Astrologer.

I started practicing yoga as a teenager and spent years searching for my style — exploring Hatha, Ashtanga, and Iyengar. But I was always looking for something deeper than just physical asanas.

Everything changed in 2015 when I tried Kundalini for the first time. I believe it was a heart center kriya, and I still remember that overwhelming feeling of awe: "So this is how you can feel after yoga!"

I've been teaching since 2017, trained by Guru Rattana — a direct student of Yogi Bhajan — and Parvinder Singh, a traditional Indian master of Naad Yoga, the yoga of sound.

Guru Rattana’s training included a module on basic astrology, which sparked my interest in the field. That foundation helped me accept qualities in myself that I had previously tried so hard to change. I realized they weren't flaws—they were my nature, and more than that, my strength. I felt a deep pull to share this realization with others.

To deepen my knowledge, I enrolled in Pavel Andreev's school in 2019 and began practicing as an astrologer in 2021.

Yoga and astrology complement each other perfectly. Astrology provides the vector, answering questions like "Who am I" (in this lifetime) and "Why am I here?". Meanwhile, yoga provides the energy for change, helping to rewrite negative patterns and developing mental clarity and intuition.

I help people who feel stuck, disconnected, or curious about something deeper — through classes, private sessions, and natal chart readings.

I've been living in Tbilisi for 8 years, my husband and I moved here as we fell in love with the city. Our daughter Layla was born here, we also have a dog called Shiro.
Except yoga and astrology, I am passionate about art, music, hiking and psychology.

Hey dear yogis 🙏
I haven't posted in a while. If you follow my personal page, you know that I became a mother, so for now the baby is taking most of my time.
I will post about yoga classes as soon as i feel ready for it. But for now I offer astrology readings ✨🪐 Message me if you feel that you need some guidance on your path!

Much love,
Julia 🥰

Namaste yogis,

Let's celebrate Christmas and New Year with yoga 🥳😀
I will teach both days!

Here is the schedule of Kundalini classes during the holidays:

Saturday 25 Dec 12 pm
Monday 27 Dec 10 am
Saturday January 1 12 pm

All of them at Yoga Loft and available online.

Please sign up here:
https://www.momoyoga.com/tbilisiyogaloft/

Did you know that you join my classes online?

Due to new restrictions, you can now join the class online from home.

It's the same time on Saturdays at 12 pm.

Please register here: https://www.momoyoga.com/tbilisiyogaloft/lesson/12220563/online-kundalini-with-yulia

Register for the offline class here:
https://www.momoyoga.com/tbilisiyogaloft/lesson/11935850/kundalini-with-yulia

I really appreciate if you take the time to register because if there are less than 3 people, the studio has to cancel the class.

Thank you 🙂🙏