POP Pilates Guernsey

✨ I'm back from my holiday and ready to get moving again! ✨

It's time to roll out the mats, reconnect with familiar faces, welcome new ones and get back to feeling strong, flexible and confident together 😁

Whether you've been with me from the beginning or you've been thinking about giving POP Pilates or Flexilates a try, now is the perfect time to join us. Let's catch up, have a laugh & support one another.

Who's ready to move, feel good and have fun? 💪🧘‍♀️

Book your spot here: app.arketa.co/dandivation

✨ Self-care Sunday Check-in ✨
What’s one thing you’re doing to take care of your mind & body today? 💙

🍃 Need a midweek reset? ✨

There's still time to join today's Flexilates class at 5:30 PM at St Martin's Community Centre for a good stretch, gentle movement and a chance to unwind after a busy day 🧘🏻‍♀️

There are still spaces left.

Book now and come give your body the midweek TLC it deserves 🫠🥰💙

Link: app.arketa.co/dandivation

✨ Self-care Sunday Check-in ✨
What’s one thing you’re doing to take care of your mind & body today? 💙(Mine will be in the comments)

✨ Few spaces left for Saturday's POP Pilates class 10:45 AM at COBO Community Centre 🤸🏻‍♀️

Save your spot here: app.arketa.co/dandivation

🌞 Good morning everyone!

For those of you joining my classes this week, I want to reassure you that workouts will not be as intense or challenging due to the hot weather. Moving our bodies in an easier and slower way is also essential for well-being plus I don't want anyone dreading a workout.

So for today's Flexilates, I have prepared a routine that's appropriate for this weather 🧘🏻‍♀️

Have a great day 💙

☀️ Public holiday tomorrow… but we’re still moving! 💪

The sun is shining, the vibes are high and it’s the perfect day to take care of your mind and body🧘‍♀️

Join me tomorrow for class.
Whether you’re coming for POP Pilates or Flexilates, let’s stretch, strengthen & glow together 💙

Check out the full schedule and sign up here:
app.arketa.co/dandivation

🕶️ Self-care Sunday Check-in🌊
What’s one thing you’re doing to take care of your mind & body today? 💙(Mine will be in the comments)

✨Self-care Sunday Check-in✨
What’s one thing you’re doing to take care of your mind & body today? 💙(Mine will be in the comments)