Active Health & Fitness GSY

⭐️ MEET CHARLENE! ⭐️

After many years working in care homes, she spent a decade living in Germany before returning to the island, where she took a job as a gym cleaner. Inspired by the gym instructors she observed daily, she pursued fitness training herself and discovered a passion for helping others achieve their goals.
She now teaches everything from Spinning, Aerobics, Teen Fitness, Bar Blast, Winter Fit, Strength & Core to Baby Bootcamp and you can sometimes find her dressed as Freddy Mercury or Agnetha from ABBA teaching her 'special' spinning classes! 😃 🕺🚴‍♀️💪

Next time you see Charlene, make sure to say hello!

Beau Sejour Leisure Centre - Beau Sejour test

Did you know we're the only gym on the island that offers dedicated fitness sessions for young teens? 😃 Our Teen Fitness programme is designed specifically for 12–14-year-olds, with sessions held three times a week—each one fully supervised by a qualified instructor.
Once they turn 14, they’ll have the confidence and knowledge to use the gym independently, without supervision. 💪

Classes can be booked here:https://bit.ly/ActivitiesTimetable

Have you ever wanted to try out Pilates? It is a mind-body exercise which focuses on core strength, flexibility and posture. Steph runs two classes a week and gently guides you through the stretches and exercises. If you'd like to try it in a welcoming, supportive and fun environment, then these classes are for you! No need to become a member, you book your place simply by visiting: 👉 https://bit.ly/4dJhvxN 👈 #pilates #pilatesclasses #corestrength #relaxation #stretching #yoga #stayhealthy #stayfit #stayflexible

No more queueing! Checking in is quick and easy - just bring your membership card and use one of our self-service kiosk!

It is great to see our classes so busy!

Following your feedback, to help make the transition between classes much smoother, we have increased the gap between Body Pump and Body conditioning on Saturday mornings.

We look forward to seeing you all this Saturday 😃💪