Formula O Health Club

Today is the , we want to show out sincere concern and care to all who suffer from this sickness or all those who have it.

Our Prayers are with you guys, we pray for recovery ❤️‍🩹 for you all and totally 💯 healing. Amen!!

Here is a Fit Tip that will help you guys ;

🩸If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes. Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.

Find a Diabetes Foundation and donate, and help our brother and sisters.

Let’s share some light 💡 of good Mental health Up Keep. 🧠

Mondays are for Mental Health, don’t blow it on the first day.

Some foods that helps with our mental health.

You got to have a sound mind going with a fit body. Fit body without sound mind is no fitness.

Sometimes all you have to do is turn your back to negative words, thoughts and people and face the Mirror and Say to yourself all I got face is myself, when you conquer that you have conquered all.

We Got That Beat in Us when Hit that level or going all in.

Which one is your beast mode? 🐅🦈🐘🐇🐎🦁

📸 :

HYDRATION BEFORE EXERCISE 💦

🔰While drinking water during exercise is important, make sure you are hydrated before you even start your workout. Making sure you drink plenty of water before exercise is equally important, especially in hot conditions.

🔰If you start your workout without drinking water beforehand, you risk being dehydrated before or becoming dehydrated faster. This can lead to your body temperature getting too hot and you unable to cool yourself down, and your heart and body will have to work harder.

🔰Hydration before exercise is important as without it your performance will be affected, and it can even lead to heat stroke in hot conditions. Making sure you are hydrated before exercise will help you get the most out of your workout and you won’t feel too overwhelmed when doing it. It can take time for your body to absorb the liquids so aim to drink around 450ml two to four hours before you exercise. Just make sure to replenish any water lost by hydrating during your workout too.

MUSCLE MONDAY 💪🏾🔥

You got muscle or you can explain😅

Come build some muscle today at our facility!!! Let’s Gooooooooo

Do a walk-in Today!!!

Your fitness journey Start with a step.
Make that step today!

We ain’t stopping until we are PROUD!

Don’t give up and don’t give in!!!
Work it out!!!
Join us today and start.

No Excuses!!

Excuses don’t burn calories and achieve goals.

Find it and Get it

Walking into the gym like a boss 💪 🚶‍♂️ ready to crush your workout goals 🔥💪🏾.

Our doors are wide open for you BOSS!!!

Sunday Scripture.

Strength leb your physical, as well as your Spirit.

So today we crushing on one of our receptionist, the odogwu of the receptionists we have 😊.

Jovial, fun to be with, welcoming, interactive, firm, smiley, can be hard headed sometimes 😏 and very hard working.

We love you dear , you’ve been and you are a great help and a wonderful employee. Keep doing great things and we pray for better opportunity for you. Enjoy!!!

Have a great day.