khaled_didi.pt

Merry Christmas for you and your family and loved ones.
May this holy holiday bring you love and happiness and hope for a better future.
My wish for you is future filled with gym, fitness, healthy lifestyle, sports, activities, and most important thing is that you reach your inner potential and use it.

Overtraining syndrome can affect all training individuals from beginners to professional athletes.
Keep in mind the symptoms so you can be aware to avoid overtraining, and therefore avoid injuries, setbacks, plateauing... and even to prevent reaching a point where you are not happy with your training and lose motivation.
Listen to your mind and your body and allow them to take a break if they need it. You'll come back to exercise refreshed and energized.

A lot of people still think that the core muscles are just the abdominal muscles, where it also consists on back muscles and around the pelvis, and the deep tissu of the the trunk.
Keeping these muscles strong helps stabilize the body, supports the spine and enhance overall fitness.
Talk with your healthcare professional before starting a new exercise routine if you have a past or current back injury, consult a certified personal trainer, if you can.They can show you how to safely tone and train your core.

Everyone of us is capable of getting better.
That includes and is not limited to achieving a healthier bodyweight, a better body composition, and a better set of habits.
For once try to get rid of your self-limiting beliefs and the stories that you tell yourself that label who you think you are, and try to open yourself up to the endless possibilities of getting better.
Your destination is not predetermined, you choose yours.
It is never too late to start and remember you are the best project worth working on.
Set a goal, believe in yourself, every small step will count till you reach a point where you will have a breach and have a glimpse of what you are capable of, and there everything will change.
Keep moving forward 💪🏻

Having problems gaining muscle can be sometimes annoying to both trained and beginners not knowing where the problem is.
There is many issues that need to be addressed in this matter, ranging from nutrition to how to train, rest...
It can be one matter alone or many combined.
Make sure that you are aware of these issues to put your gaining program right on track.

Creatine part 3

Creatine is beyond bodybuilding or gaining muscle, it is a source of energy that provides cellular energy (ATP), not only in muscle tissu with intracellular hydration (causing pump) , but also enhances performance, strength and ↗️ recovery rates.
On the other hand creatine plays a big part in the immune function, neuroprotection.
You can always supplement with creatine, but also be sure that you eat the real nutrient dense food 🥚🦐🍖  plus they have other significant benefits.

Tag your friends, and if you have any questions, ask below.
Tell me if you are going to add creatine to your routine.

CREATINE part 1

Creatine is one of the most popular supplement for athletes.

Also is one of the most studied and researched (>500 research study)

Studies have been consistently showing that creatine ↗️ high intensity performance thus leading to greater training adaptations📶

Do you take creatine?

Follow for part 2 and extra fit tips

What is your goal?!
Set yours, and use all your available resources to achieve it.
If it is the gym so hit it, work so upgrade your plan.... always put that step forward and push your limit, it is where own growth is waiting, and when you feel tired just remember what is your goal and stay consitent and eventually you will make it💪🏻

When it comes to lose or gain weight, there is no magical pill or detox juice ..... that can make you achieve your target! So keep it simple! if you are looking to lose some weight you have to be in caloric deficit( what you burn is more than what you eat) and there is so many ways to achieve it. Or if your goal is to gain weight and muscle then you should be in a caloric surplus.
In both scenarios hitting the gym and working out is your pillar to achieving your goal. 🏋🏻‍♂️💪🏻🏃🏻🏊🏼‍♀️

Always remind yourself that you are the Best project worth working on💥💥💥

Khaled Didi Fitness logo is out! 💥Logo design by

Eid al fitr moubarak 🌠
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