Get Fit with Howell

Right form of holding a Dumbell chest press

I thought I could power the last squat of 200KG
It’s a process just like day 1

Between compound and isolation workout. Which is more effective and why

Ectomorph guys are slim , has no body fats and are hard gainers ( building max are always difficult therefore are recommended to improve in high calorie food or mass gain supplements)
Endomorph guys are guys with in stored fats in their body
Mesomorph guys are those with athletic bodies